RECOVERY

Regular massage helps athletes of any level prepare for, and recover from, strenuous workouts by increasing oxygen-rich blood to tired and sore muscles. This helps improve physical mobility and minimize recovery time from injuries.

Restoration

Modern life can cause stress injuries, such as tension headaches from excessive computer screen time or back pain from repeatedly poor posture. Daily massage corrects these daily strains in order to improve your overall health.

Rejuvenation

Massage helps to improve mental clarity and reduce anxiety. Even just 15 minutes of daily massage can contribute to better sleep, improved mental focus and a greater sense of well-being.