A daily massage sounds nice. If you want to relieve stress and anxiety, which is something most people deal with, get a massage.

But how much of a good thing is too much? How often should you get a massage?

We're going to explore:

• How much massage is too much – if any
• Types of massages
• Benefits of massages

How Often Should You Get a Massage? What Studies Have to Say

Many studies exist on the benefits of massage, but few examine the frequency of massage and if it’s potentially detrimental to your health. What we do have are two studies that do shed “some” light on the topic:

2014 Study: Adverse Events of Massage Therapy in Pain-Related Conditions: A Systematic Review

Adverse events were the main focus of this study, which wanted to identify whether massage may have adverse effects when used for pain-related benefits. The study examined over 40 reports over a period of 11 years and found that:

• There were few serious adverse side effects
• Primary side effects were associated with spinal manipulation, but it’s very uncommon

If you’re going to a massage therapist, the researchers behind the review recommend that you ensure the practitioner has adequate training to minimize risks.

2012 Study: A Preliminary Study of the Effects of Repeated Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage

Weekly or daily massage is often performed for very specific reasons, such as supporting immune function. This study compared Swedish massage over a 5-week period to identify markers in the participants and analyze them, such as:

• Oxytocin
• Cortisol
• Cytokines
• Many others

Participants underwent 45-minute massage sessions, with one group having a weekly massage and the other a bi-weekly massage. Interestingly, the study was inconclusive because it found that the once-a-week group experienced:

• Minimal HPA function effects
• A decrease in cytokine production
• An increase in certain phenotypic lymphocyte markers

Neuroendocrine differences were noted in the twice-a-week group. What the researchers suggest is that “dosage,” or in this case, frequency, must be examined further to find the right amount of massage for your unique needs.

Benefits of Certain Types of Massage and Frequency Recommendations

If you use massage for pain, your usage may differ from that of someone who wants to experience lymphatic drainage benefits. For example, you’ll want to adjust your massage frequency based on massage type.

What does this mean?

A general recommendation for how often to get a massage is listed below:

• Deep tissue: A common option for people in pain is to have a deep tissue massage performed. These massages will perform slow, powerful strokes to target muscles, tissue and other “deeper” areas where pain may exist. If you have injuries, this may be a good massage for you. Daily massage on low intensity may work best, but you can lower the frequency to weekly or bi-weekly for maintenance.
• Lymphatic: Lymph node drainage is common for certain medical conditions or after a person has surgery. Frequency may start at daily recommendations and taper off to two times per week.
• Full body: Swedish massages or full body massages are best when necessary or every week or two. Often, you won’t need an intense full-body massage unless you’re recovering from injuries or trying to decrease recovery time as an athlete or bodybuilder.
• Pain: If you have pain, massage frequency is often daily or every other day. You want to be very cautious of the intensity of the massage and listen to your body. If the massage increases pain, lower frequency and intensity.

Massage is known for helping people reduce pain and stress, relieve muscle tension and lower high blood pressure. If you add in heat therapy (many of our chairs have heat settings), the benefits may be even more prominent.

Note: If you suffer from any medical conditions or are pregnant, be sure to consult with your doctor before getting a massage.

How Often Should You Use a Massage Chair?

You can use your massage chair daily, but we recommend that you keep the intensity low. High-intensity massage may not be the best option for daily use. Start at the lowest intensity and find what works for you.

For most people, a massage once or twice a week will more than suffice.

One study found that 20 minutes in a massage chair is sufficient.

If you don’t have a massage chair yet, we have quite a few models that are perfect for you:

• Super Novo X Massage Chair: Our newest chair, the Super Novo X, has teardrop doors for easy entry, foot and calf massage functions, S- and L-track systems and 39 unique programs to provide you with a one-of-a-kind massage. Acupressure and a built-in fully-body stretch will make you feel like you’re lying on a cloud during the entire massage.
• Super Novo 2.0 Massage Chair: The Super Novo 2.0 offers dual-lumbar heat, memory settings, 3D and 4D massage power and 38 auto-wellness programs that take the guesswork out of your massage.
• Gravis ZG Chair: Our ZG model offers a sleek look that makes it perfect in any office space or high-end home. You’ll enjoy the chair’s multiple heat zones, targeted massages and adjustable features.

Don't know what to look for in a massage chair or want to explore more options? Be sure to visit our massage chair page for more options.

Are massages good for you?

They can be. If you listen to your body, a daily massage may be exactly what you need to feel your best.

You can try a massage once or twice a week and increase or decrease your frequency to find the right frequency for you. If you find that you’re especially sore or the massage isn’t providing the benefits you had hoped for, experiment to find your sweet spot.

Zero gravity chairs allow you to recline back to a weightless position, offering unparalleled comfort, improved blood circulation and even reduced swelling. If you’re searching for a massage chair to help with aches, pain and muscle soreness, this type of chair may be the right choice for you.

Secret Benefits of a Zero Gravity Massage Chair

Zero gravity is a unique position that removes the stress put on your joints when sitting. For example, when sitting in a normal chair, you’ll put a lot of pressure on:

• Hip joints, which will have the weight of your legs and thighs pulling down on them
• Lower back, when often experiences pain and discomfort after long bouts of sitting

A staggering 64% of adults experience back pain because of their sitting habits. When you recline back into the zero gravity position, you take the weight off of these joints and can massage them to reduce the aches and pains you experience.

In fact, this position will reduce the pressure you put on your spinal discs.

Since you’re reclining back, you’ll place your feet above your heart. When your feet are above your heart, this has a variety of benefits, such as:

• Reduced swelling
• Improved blood circulation and flow
• Alleviated inflammation

If you experience swelling in the feet or ankles, sitting in the best zero gravity massage chair will naturally start to move the fluids through the body. When massage is added into the equation, it will further push the fluids through the body.

You may also experience:

• Improvement in muscle recovery
• Alleviation of muscle soreness following exercise

Massage chairs can also help improve mood, alleviate headaches and even migraines, reduce pain and much more. If you suffer from chronic tension headaches, studies suggest that massage can help reduce pain and the frequency of headaches.

Finally, there is also evidence that massage can improve sleep, which has a slew of benefits in itself, such as faster recovery from injuries, surgery and more.

How Do Zero Gravity Massage Chairs Work?

Sitting back in a zero gravity full body massage chair is an amazing experience and one that is similar from one chair to another, although they may all work differently. First, the chair must be able to put you in the zero gravity position, which means:

• Recline you back in the chair
• Elevate the feet above the heart
• Reduce weight and pressure on the joints

Next, the chair will offer some form of massage, which will vary from one chair to the next and will often include specific types of massage, such as:

• Shiatsu
• Tapping
• Kneading
• Rolling

Air compression or rollers will often be responsible for the “massage.” High-end chairs will feature 3D or 4D massage, which will mimic the massage from a professional. These chairs can help massage your muscles, target specific joints and pain points and provide exceptional massages in the comfort of your own home.

Depending on the chair, you may have the following features:

• Speed adjustments to enjoy a faster or slower massage
• Intensity adjustments to help knead tighter muscles
• Heating to help melt away tension and stress

S- and L-track massage chairs will extend massages further than even the best massage chair could offer in the past. Using these special track systems, it’s possible for a zero gravity chair to reach the shoulders, down the spine and to the thighs.

Some models will take the massage a step further to target your calves and ankles, which further encourages fluids to move through the body.

Professional Tips For Choosing Zero Gravity Massage Chairs

What’s the best massage zero gravity chair for you? A few tips can go a long way in helping you choose a chair that’s perfect for your needs:

• Space requirements: How much space does the chair need to go into zero gravity? If you don’t have a lot of space, be sure to ask about the chair’s total length when reclined before buying a model you like.
• Heat: The power of heat when getting a massage is often overlooked and underappreciated. Heat will allow you to loosen tight muscles and ease aches and pains, contributing to the benefits of being in a zero gravity position.
• Zero gravity: Ensure that the chair you choose has a true zero gravity design. Standard massage chairs do not elevate your feet to reach the zero gravity position.
• Massage length: How far will the massage reach? Will the massage target your shoulders down to your hips? Be sure that the chair chosen has an L- or S-track design to provide a full-length massage.

WholeBody® ROVE Massage Chair

ROVE’s S- and L-track massage and extending foot and calf massager will empower you to experience an unmatched at-home massage. This chair has it all:

• 8 auto-wellness programs to take the guesswork out of your massage
• Dual lumbar heat to loosen tight muscles and alleviate pain
• Bend and stretch functionality for greater relief
• AcuPoint detection for a more personalized massage
• Much more

ROVE is a chair that is built for maximum massage power with a lot of “comfort” features built into the chair. Wireless charging, Bluetooth speakers and a touchscreen are just a few of the features that make the ROVE a standout zero gravity chair.

Super Novo Massage Chair

Super Novo is a state-of-the-art massage chair that is designed to provide a 3D massage along the entire spine, down to your thighs. Advanced massage is offered through:

• 3D and 4D massage programs, which allow you to tap a button for a stunning massage
• Remote control deck, allowing you to customize your massage without getting up
• S- and L-track massage to provide a full body massage
• Massage for your knees, feet and calves

Full-body stretching will further add to the comfort and health benefits of your zero gravity massage, while the dual lumbar heat provides targeted relief for tight muscles.

Certus Massage Chair

Certus is the final chair on the list, and it offers a vigorous massage, fits users that are 5’0” - 6’9” in height and has 11 auto-wellness programs built-in. The chair features:

• AcuPoint detection systems that map the back for a custom massage
• Zero gravity seating, which allows you to elevate your legs above your heart
• Inner calf and dual lumbar heating to relieve pain and loosen tight muscles
• Space-saving design to fit in smaller spaces with ease

Certus has a small footprint, empowering you to sit back into the zero gravity position even if you’re in a smaller room with little-to-no space. The chair’s multiple wellness programs, lumbar heat and AcuPoint detection are all reasons to give this chair a try.

Where To Buy?

Human Touch offers all of the chair models above – and more. When it comes to massage chairs, choosing a reputable company will help you find a model that’s built to last and backed by a warranty.

Purchasing from the manufacturer also makes it easier to:

• Reach out to support for help with troubleshooting issues
• Invoke a warranty if the chair has an issue
• Secure the best prices

Final Thought

Zero gravity chairs offer intense massages with the benefit of being weightless. When removing weight from the equation, you can alleviate pressure on the joints, reduce swelling and even improve circulation.

If you want to maximize the benefits of a massage chair, opting for a zero gravity recliner chair can help you get the most out of your massage session.

Massage chairs with zero gravity are some of the top-selling models in the world. Zero gravity allows users to receive a targeted massage with the pressure taken off of their necks and spines.

However, the best zero gravity massage chair has a lot of benefits that we’re going to discuss in great detail.

Before we go into our list of zero gravity massage chair benefits and reviews of the top three chairs on the market this year, it’s important to know what zero gravity really means.

What is a Zero Gravity Massage Chair?

Often referred to as an anti gravity massage chair, zero gravity chairs are specially designed massage chairs that put users into the zero gravity position.

What does this mean?

Users will sit in a neutral body position that was actually designed by NASA. The position allows for a condition of “weightlessness” that helps equalize your weight throughout your body. When weight is even, stress throughout the body is alleviated, especially in your:

• Neck
• Back
• Spine

Additionally, you’re put into a 120-degree angle position that puts your legs above your heart and allows for a position that relaxes the body and nervous system.

Add in a full body massage chair in zero gravity or a shiatsu massage chair in zero gravity, and you’ll massage away stress and tight muscles while relieving all of the stress and tension on your joints and spine.

But what does zero gravity really do? What benefits does it offer?

Let's find out.

Zero Gravity Massage Chairs’ Benefits

Improve Breathing

If you tend to fall asleep during your massage, it may lead to snoring. However, in the zero-gravity position, you’re able to keep your airways open, preventing:

• Snoring
• Sleep Apnea

Many people that sit in zero gravity note that they have an easier time breathing.

Reduce Pain

Sitting causes pain. It may be nice to kick your feet up after a long day of work and sit on the couch, but you may put excess stress on your back and neck. Zero gravity massage chairs will reduce pain naturally in a few ways:

• Massage is known for helping ease pain on its own. Tight and sore muscles are no match for a top-tier massage chair. As the tension and tightness are alleviated, it leads to lower pain.
• Zero gravity takes the pressure off of your neck and back, so your body can relax and heal. If you have pain in these two key areas, zero-G removes the stressors that cause more pain.

Alleviates Swelling

Swelling in the feet and legs is quite common. You may have swelling for numerous reasons, but the most common is poor circulation. Since you’re in the zero-gravity position, the fluid in your lower body can move through the body more easily.

Additionally, massage can get these fluids moving so that you can expel them from your body.

Helps With GERD and Acid Reflux

GERD, acid reflux and basic digestive issues are also alleviated when you lay back on the best zero gravity massage chair. The position helps stop acid from bubbling up in your esophagus thanks to gravity.

Many users fall asleep in their chairs after meals without experiencing any acid reflux episodes.

Improve Circulation

When you lay back in zero-G, you’re also reducing the pressure on your heart. The key is in the position of your feet being higher than your heart. The position promotes circulation, so not only does your body get to relax, but your heart can also relax.

Promotes Relaxation and Stress Relief

Why are you looking for a massage in the first place? If you’re like most people, life has left you stressed and unable to relax. A zero gravity massage chair allows you to relax and reduces stress while you’re “floating.”

The body can:

• Relax in zero gravity
• Massage works out the stress in your body

If you have a lot of stress and tension, it may be time to consider a zero gravity massage chair. The following are three chairs that offer exceptional massages with top-tier features and zero gravity options.

Top 3 Best Zero Gravity Massage Chairs

1. Super Novo

If you’re searching for the best zero gravity massage chair for your health and wellness, it doesn’t get much better than Super Novo. This zero gravity chair with heat and massage boasts 38 wellness programs, full-body stretch and zero gravity to promote wellness.

Some of the most impressive features include:

Features

Super Novo has some of the world’s most advanced features in a massage chair. From the latest and greatest 4D massage programs to advanced wellness programs, this chair has it all.

Let's take a look at the key features of the Super Novo.

3D and 4D massage programs

Sit back in zero gravity while enjoying a 3D or 4D massage. Users can enter a new dimension of massage with the option of adjusting strokes, speeds and the area of massage. With 3D and 4D massages, it feels like a real person is performing the massage.

38 auto-wellness programs

Are you indecisive and want to try something new when getting a massage? Super Novo has 38 wellness programs built-in to offer:

• Full-body immersion
• Deep tissue massage
• Relaxation
• Recovery
• More

Dual lumbar heat

Tight and painful muscles respond exceptionally well to heat. This chair offers adjustable and targeted heat options to relieve your pain and melt tightness away.

Alexa-enabled virtual therapist

The virtual therapist will ask you an array of questions that are used to tailor the massage to your body. With a virtual therapist option, you can enjoy the same amazing massage that you would at an in-person therapist.

Acupressure options

Cloud Touch acupressure works on applying pressure to the specific healing points in the body that acupressure hits. The acupressure feature will manipulate and stretch your muscles.

S- and L-track massage

The S- and L-track with unibody promotes one of the most complete massage options in the industry. The track covers 60% more of the back than past models to ensure that you receive a massage that starts at the neck and shoulders before working all the way down to the thighs.

Feet, knee and leg massage

Rollers are integrated into the leg, knee and feet areas with heated and intensity options to enjoy a true, full-body massage.

Premium sound system

Altec Lansing premium speakers are integrated into the chair. Listen to immersive sounds that will help you relax and calm you down, too. Sounds include nature sounds, which are known to promote relaxation.

Magnetic dock and holder

If you have a remote or device that you use when you enjoy your massage, the magnetic dock and holder provide a space for you to place the device. You can even reposition the holder to position your device just for you.

Pros & Cons

Pros

• 60% more back coverage
• Wellness programs make getting started easy
• Dual lumbar heat works out tight muscles

Cons

• Requires a lot of space

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

5-year limited warranty with extended options available.

Click here to buy.

2. Certus

The zero gravity heated massage recliner is one of the world’s top choices for small spaces because it only requires 0.2” of rear clearance to sit back into zero gravity. And it’s a feature-rich chair that even includes a zero gravity foot massager for complete massage coverage.

Features

Certus is an amazing, low-clearance chair that offers a powerful massage for users of all ages. The chair has eleven wellness programs to help you work through everything from tightness to recovery while also offering one of the best acupressure features found in a massage chair.

Let's take a look at some of this chair’s many features.

11 wellness programs

Do you want to sit in your chair and let it choose the right massage for you? The 11 wellness programs will work through your tight muscles and pain points with three main program types:

• Full-body
• Stretch
• Recovery

3D massage technology

Built-in 3D massage technology empowers your massage with the option to customize multiple areas of the massage, including intensity, speed and width of the massage. With a 3D massage, you receive a massage that is close to a therapist and only surpassed by 4D technology.

AcuPoint body scanning

Acupressure works to massage certain points in the body. However, most chairs don’t offer the AcuPoint detection technology that Certus does. The Certus will scan and map your back to offer precision acupressure point focus.

Cloud Touch acupressure

Once the scan is performed, the Cloud Touch technology will hit all of the acupressure points in your body to promote further wellness.

Dual-lumbar and calf heat

Heat is one of the best ways to ease pain and relax your muscles. Add in massage, and you’ll feel the stress and tension leave your body. The dual-lumbar and inner calf heat functions offer targeted heating to alleviate tight muscles and pain.

No clearance design

Move into the upright and reclining position, with just 0.2” of clearance required.

Premium sound system

Listen to your favorite audiobook or music with the Altec Lansing Premium Sound System.

Foot and calf massage

Complete your massage with a calf and foot massage that uses reflexology. Like with most features of the Certus, the foot and calf massage are adjustable. Adjust the intensity and the leg rest massage to match your height.

Pros & Cons

Pros

• 0.2” of clearance to recline fully
• 3D massage provides precision massage
• Body scanning offers accurate massage

Cons

• Lacks some wellness programs of Super Novo

Price

$7,999

Color Options

• Earth
• Sun
• Moon
• Sky
• Slate

Warranty

5-year limited warranty with extended options available.

Click here to buy.

3. Gravis ZG Chair

If you’re on a tight budget, the best zero gravity massage chair may be the Gravis ZG chair. ZG offers a world of comfort in a chair that fits well in any space, from a massage room to an office. The massage intensity is gentle, but this chair has a lot of great features for you to explore.

Features

Despite its economical price tag, the Gravis ZG is loaded with features that help ease tension, stress and pain. Of course, it also allows you to relax in the zero gravity position.

From full adjustability to air massage and heat zones, this massage chair has a lot to love.

Fully Adjustable Seating

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to adjust the chair’s:

• Backrest
• Footrest
• Headrest

A simple touch is all that you need to sit back in the perfect angle to enjoy a true zero gravity massage anytime you want.

Multiple Heat Zones

Heat is one of the most impactful ways to work through stress and tension in your muscles. You'll find three main heat zones in the Gravis ZG:

• Back
• Seat
• Legs

You have fully customized heating with this chair, including the option to power on the heat in each zone individually or all at once.

Air Massage Technology

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Pros & Cons

Pros

• Advanced adjustability seating
• Fits in offices and professional spaces alike
• Multiple heat zones to melt away tension

Cons

• Maximum user height of 6’2”

Price

$5,499

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to buy.

Conclusion

While this is our list of the top zero gravity massage chairs available, it’s up to you to choose the best zero gravity massage chair for your budget. There are a lot of great options above, and the Super Novo may be the best fit for someone with a large, open space, but the Certus is an excellent option for small spaces due to its compact design concept.

Are you tired of looking at most ergonomic chairs and not finding one that truly conforms to your body? We're going to list four of our leading chairs by category to help you find the best ergonomic chair for you.

Best Ergonomic Chair Reviews

Ergonomic Computer Chairs - Perfect Chair^® with Laptop Desk Accessory

The Perfect Chair PC-610 with Supreme Upholstery Package offers a high-end office chair with an optional laptop desk accessory which has a variety of features to make every day in the office relaxing, fun, and pain-free.

A few of the chair's many features include:

Features

• Memory foam PLUS to conform to your body
• Powered lumbar system adjustments
• Articulating headrest
• Extended armrest
• Solid wooden base
• Zero-gravity comfort
• Far-infrared jade stone heating
• Laptop desk accessory

If you want the best ergonomic chair for office use, it's difficult to beat the versatility and comfort that the PC-610 offers.

Get the Perfect Chair PC-610, ergonomic recliner chair.

Ergonomic Relaxing Chairs – Gravis ZG Chair

The Gravis ZG Chair is the best ergonomic desk chair to help you relax while still getting your To Do list checked off. And with the downloadable app, the chair will even "nudge" you to let you know that you've been sitting in the same position for too long.

Isn't that neat? Plus, it's filled with advanced features to maximize comfort.

Features

• 100% adjustable seating
• Adjust your back, head and feet
• Recline and incline with the tap of a bottom
• Enjoy targeted heat zones
• Targeted massage areas
• Downloadable app for advanced features

The Gravis ZG Chair puts true computer chair comfort in your grasp. So sit back, answer calls, send emails or go on Zoom calls from the comfort of this amazing chair.

Get the Gravis ZG Chair today.

Ergonomic Home Office Chairs – Super Novo

The Super Novo is the best ergonomic home office chair for when you're not at your desk. It's the most advanced and luxurious massage chair we have here at Human Touch, and a home office is a fitting place for it.

Built with the latest massage chair technology, the Super Novo can help ease tension and stress with a full-body massage. Use it during your lunch break or in between meetings to boost circulation and help you relax.

Features

• S- and L-track massage to target the shoulders down to the back of the thighs
• Built-in calf and foot massager
• Altec Lansing sound system
• 3D and 4D massage programs

The Super Novo also has Alexa-enabled Virtual Therapist™ technology to create a customized massage experience.

Get the Super Novo massage chair at Human Touch.

Budget Ergonomic Chair – WholeBody^® 7.1

The WholeBody 7.1 is a low-cost ergonomic chair that doesn't skimp on quality. It's the perfect companion for your laptop or those times when you're away from the desk. Five built-in massage programs help melt away stress, while the BodyMap PRO feature allows you to create a customized massage.

Features

• Retractable ottoman with calf and foot massager
• 5 massage programs
• 3D FlexGlide massage
• BodyMap PRO for a customized massage experience
• Warm-air technology

The compact footprint of this chair makes it an excellent option for an ergonomic high-back office chair. If you work at a desk, you can slip this chair into the corner of the room and enjoy a relaxing massage during your break.

Get the WholeBody 7.1 at Human Touch

If you're looking for the best ergonomic chair for your home office, give one of these models a try. Whether paired with a laptop or for those in-between moments, our massage chairs will help you get more done with less stress.

Many people use pain relief massage therapy, but we're also seeing massage mentioned as one of the healthy alternatives to drugs. In fact, one study of 401 adults found that over a 10-week period, a one-hour massage was able to reduce pain and improve daily activities better than the control group, which followed standard care recommendations, including using pain killers.

Alternative massage can be used alongside traditional care routines to reduce pain and limit the use of addictive pain killers.

Massage can be used for alternative pain management, but it also extends further than just pain management. Let's look at the symptoms that massage can help ease or relieve completely:

What Symptoms Can Be Cured With Massage?

Human Touch conducted a direct-to-consumer research project in 2014, and in 2022, a secondary research project. This time, we conducted research on customers that purchased our chairs in 2016 with the help of the Portland Research Group.

We found the following:

• 51% of respondents took over the counter medication to reduce pain
• 26% took prescription medications for pain
• 49% who took pain medications and experienced pain took less medication after buying a Human Touch massage chair
• 14% of these respondents who purchased a Human Touch massage chair actually no longer take pain medication

When compared to 2016, respondents reduced their reliance on prescription medications significantly. See more figures from our research in the infographic below.

Massage is one of the alternative activities to drug use that doesn't interact with medications or cause symptoms to worsen.

Simply sit back and enjoy a pain management massage in one of our chairs.

Massage can help combat many symptoms, including:

• Swelling, by promoting circulation
• Pain, reducing reliance on opioids
• Reduce anxiety (here is a study on this subject)

Other studies also show that massage therapy can help with the sleep symptoms of PTSD and may help reduce symptoms associated with:

• Anxiety
• Depression
• Tension
• Irritability
• Joint pain
• Muscle fatigue
• Headaches
• Insomnia

Additionally, massage after surgery, when you expect to experience pain the most, has also been shown to improve postoperative outcomes. In fact, one systematic review found massage improved outcomes, helped promote faster recovery, and reduced pain and anxiety, too.

Massage offers many alternatives to drugs, and different massages can help target varying symptoms.

What Types of Massage Are Used to Relieve Pain?

Massage of all types have been used to relieve pain, including:

• Deep tissue
• Swedish
• Shiatsu
• Massage
• Heat therapy massage
• Hot stone massage
• Thai

Heat massage is especially beneficial for tight muscles, swelling and inflammation.

Best Massage Chairs for Pain Management

Massage offers many essential health benefits and can be used as a drug alternative. However, it's crucial to choose the right massage chair. The following chairs are our top choice for choosing massage as a drug alternative:

Super Novo

Super Novo is our premier chair with a Virtual Therapist™ built-in so that you can use Alexa devices to control the chair using just your voice. The chair aims to redefine the massage experience with advanced features, such as:

• Heat on and off options
• Auto programs
• Recline position adjustments
• S- and L-track massage to target from your shoulders to thighs
• Full remote control function
• Ankle and calf massage
• More

Super Novo is designed to cradle the body, reduce strain on the back and massage tension away.

Click here to buy the Super Novo.

Certus Massage Chair

Certus offers three-dimensional massage, with state-of-the-art massage features that dynamically stretch your body, muscles and back. Advanced multi-dimensional massage is offered through key features, which include:

• 11 built-in wellness programs
• Zero gravity seating
• L- and S-track massage
• Dual lumbar and calf heat
• Extending calf and foot massager
• 0.2" rear clearance

Certus is one of our leading compact massage chairs, with just 0.2" of clearance needed between the wall and the chair to fully recline. If you're looking for a chair for smaller spaces, Certus is an excellent option.

Click here to learn more about the Certus.

Gravis ZG Chair

Gravis is the final chair on our list, offering a conveniently located remote control that you can use to gently move you into the zero-gravity position while you sit. The Gravis utilizes Air Massage technology to soothe your entire body and boasts key features, including:

• Multiple heat zones
• Power-adjustable headrest, backrest, and footrest
• Smart Sitting options that nudge you to move if you’ve been in the same position for too long
• Much more

If you're interested in the Gravis and want to learn more about its features, click on the link below.

Click here to view the Gravis ZG Chair.

Massage offers therapeutic alternatives to drugs that help reduce or eliminate pain, improve quality of life and do it without demanding users take even more harmful, addicting painkillers. If you're suffering from pain, try a massage chair as one of your alternative activities to drugs.

Setting up a home office has been a tricky process for many of us. Along with finding a designated place to work, you also have to consider the ergonomics of the space. The goal is to create a home office that's comfortable to work in without causing back pain or strain.

A zero gravity workstation is a great option, especially if you suffer from constant pain when sitting.

Investing in an ergonomic office chair is a great place to start. The Human Touch Perfect Chair® is ideal for any home office setting. Our Perfect Chairs may not look like the conventional office chair, but they offer the comfort and ergonomic design needed to work safely and comfortably from home.

Experience the Benefits of Zero Gravity

The legs are elevated above the heart in the zero gravity position, while the shoulders and head are also slightly elevated. It may sound like a strange way to sit or sleep in, but NASA designed the position as a way to take pressure off the spine when astronauts are launched into space.

You may find it interesting to know that this is also the position your body naturally takes when in a zero gravity environment, such as floating in a pool of water.

Back Pain Relief

Many of us suffer from lower back pain because we sit at a desk all day or perform repetitive motions that strain our backs.

The zero gravity position takes the pressure off the spine, specifically the lower back. Once that pressure is removed, blood can flow freely to the back to alleviate pain and discomfort.

If you suffer from pinched nerves or muscle tension in your back, a zero gravity office chair can also help decompress your spine to alleviate these problems.

A few of the ways that an ergonomic office chair helps alleviate back pain are:

• Tilt tension
• Sturdy yet comfortable seat cushion to promote better posture
• Height adjustable settings to ensure proper foot placement
• Adjustable armrests to further promote good posture

When you're sitting for long hours, adjustable features help take the strain off of your back. It's better to invest in zero gravity computer chair that may cost more than other models but doesn't leave you with an aching back day and night.

Plus, the right zero gravity chair will last a long time and can be written off if you own a business.

Less Stress on the Heart

Along with taking pressure off the spine, zero gravity also takes pressure off the heart, allowing it to work more efficiently and improving circulation. In this position, your heart doesn't have to work so hard to pump against the power of gravity, so blood can flow more freely.

If you have fibromyalgia, lower stress on the heart is crucial to your long-term health.

The best office chairs for fibromyalgia are zero gravity chairs. You'll reduce pain, lower your risk of heart complications and do it all while being more productive.

Better Circulation, Recovery and Pain Relief

Improved circulation will help with recovery from injuries and even muscle growth. Blood carries oxygen and nutrients to your organs and muscles. Muscles that receive more blood get more nutrients and oxygen, helping them grow. Injuries also recover more quickly because they receive the oxygen and nutrients they need to heal.

Zero gravity is also an effective way to alleviate pain. Along with taking pressure off painful areas, improved circulation reduces or even eliminates pain.

In fact, a 2014 study from Portland Research Group highlighted the effectiveness of zero gravity and Human Touch's Perfect Chairs on pain.

• * 41% of people taking pain medication before their chair purchase took less pain medication after purchasing a Perfect Chair.
• * 17% stopped taking pain medication entirely.
• * 74% of owners said they would recommend Perfect Chair to other people.

Do zero gravity chairs help back pain? Yes, but they also help relieve general pain, too. There are chairs for back pain specifically, yet a zero gravity desk or chair will reduce pain in the entire spine and other joints.

Relaxed Muscles

Working from home can be stressful, even if your home office is in your living room.

The zero gravity position helps take pressure off muscles, allowing them to relax and alleviating tension. When the body is in a total state of relaxation, you also enjoy a deeper, more restful sleep.

A reclining desk or reclining computer workstation helps take strain off of your muscles, joints and back. When you sit in a reclining desk chair workstation, you're actively promoting less stress and tension on the muscles.

If any of the following hurt or are sore after long work hours, a zero gravity reclining office chair can help:

• Neck
• Back
• Shoulders

Plus, the mesh fabric is comfortable to sit in for long periods of time and very durable.

A Versatile Home Office Asset

Perfect Chairs are just as versatile as they are comfortable.

If you want a zero gravity chair for lower back pain that's high-tech and can help improve your workflow in the office, we have the perfect option for you.

With our Laptop Desk accessory, you can instantly transform your chair into the perfect home office chair. Our Supreme Upholstery Packages offered with any of our Perfect Chair models include 3D EasePoint Technology™, which is designed to distribute your weight evenly across the entire seat to eliminate uncomfortable and painful pressure points. This makes it easier to comfortably work from your chair, even for extended periods of time.

With zero gravity, maximum adjustability and the finest craftsmanship, Perfect Chairs make it easy and comfortable to work from home.

Even after you return to your office, your Perfect Chair will be there to greet you after work and help you relax after a long day. If you're going to have a home office, you want it to be as comfortable as possible. A zero gravity chair is the best option for comfort, back pain reduction and versatility.

Could your home office use an upgrade? With more and more people working from home, the demand for workspaces that foster productivity and wellness has never been higher. Consider featuring a carefully-crafted massage chair in your home office that by its design and engineering, induces relaxation, refocuses your mind, and relieves stress.

Human Touch, a leading luxury massage and home office chair brand, has you covered. Check out this list of the best home office chairs of 2021:

Massage Chairs for Relaxing After a Long Day at the (Home) Office

Gravis ZG
The HumanTouch^® Gravis ZG combines myriad therapeutic benefits, intelligent engineering, convenient controls, and exceptional comfort. Enjoy multiple heat zones, targeted air massage technology, and a zero gravity recliner, all in a compact, minimalist design. Gravis ZG has its own app for quick customization of your favorite positions and a reliable battery backup. And don’t forget the Smart Sitting feature (available in the downloadable app)! This intuitive feature allows you to set a timer so the chair “nudges” you when you’ve been sitting too long and should probably take a break and stretch your legs. Two frame color options, mahogany and beech, and three neutral pad set color options, saddle, sand, and bone, seamlessly blend into any home office decor.

Super Novo Massage Chair
The ground-breaking Super Novo Massage Chair is the first Alexa-enabled compatible ergonomic home office chair featuring patented Virtual Therapist™ technology. A Human Touch best-seller, the Super Novo lives up to its “super” name with features like 3D and 4D massage programs, Cloud Touch acupressure, dual-lumber heat, and zero gravity positioning. Access and store your devices with a convenient magnetic dock and holder, or turn on the premium Altec Lansing sound system to listen to calming music or nature tracks while you focus on work.

Novo XT2 Massage Chair
The Novo XT2 Massage Chair is a sophisticated home office chair designed for long working hours. Considered one of the best home office massage chairs available due to its powerful three-dimensional massage system, Novo XT2 delivers a masseuse-quality massage from the top of the spine all the way to the thighs. State-of-the-art technology, including Flex 3D Massage, dual-lumbar heating, and an extending foot and calf massage system, make this modern piece of furniture a must-have for relaxing breaks during the workday.

Ergonomic Chairs for Small Home Offices

Sana Massage Chair
The best compact home office chairs offer you a relaxing respite right when you need it, whether it’s during a short break between meetings or winding down at the end of a long workday. The Sana Massage Chair is a gorgeous modern home office chair, inspired by the simplicity of contemporary design with a luxurious first-class touch. Professionals dealing with high-stress jobs and long office hours will benefit from Sana’s pain-relieving zero gravity recline and nine intelligent Auto-Wellness programs that support and massage the back. A small rear clearance requirement makes the Sana perfect for tighter spaces, and built-in USB ports also make it easy to use and charge your devices while you decompress with a relaxing full-body massage.

iJOY^® Total Massage Chair
Unwind after work (or during your own mini breaks throughout the day) with the iJOY Total Massage, a top-of-the-line home office chair for back pain. Intelligently designed with FlexGlide^® orbital massage technology that simulates the expert techniques used by massage professionals, the iJOY Total Massage also features air cells strategically placed to target healing pressure to the shoulders, arms, seat, and calves. Adapt the chair to your perfect fit with back massage rollers that adjust to your ideal width, a gentle recline, and extendable foot and calf massagers. This high-quality compact massage chair will take your workspace to the next level.

Perfect Chair^® PC-600 Silhouette
While all Perfect Chairs are exquisitely-crafted, the Perfect Chair PC-600 Silhouette is a step above the rest. Compared to the Perfect Chair PC-610 Omni-Motion, the PC-600 is a more compact-ergonomic home office chair optimal for smaller workspaces. Relax into the plush memory foam and take advantage of the added comfort seating available with the innovative 3D EasePoint Technology™ (offered on the Supreme Upholstery Package option). Discover a new sense of wellness while you work with power recline, an adjustable lumbar system, extended armrests, and much more. And attach the Perfect Chair Laptop Desk to secure your devices while you work and take meetings.

ZeroG^® 5.0 Massage Chair
The ZeroG 5.0 Massage Chair is where state-of-the-art design meets pure, weightless relaxation. Whether you’re weaving self-care breaks into your day or simply relaxing after work, recline into zero gravity and experience immediate relief of pressure on your spine and lower back. Increase blood circulation, reduce swelling in your lower extremities, and indulge in a fully encompassing massage of your feet, calves, and lower and upper back. Featuring the revolutionary BodyMap PRO^® remote, Acupoint^® Detection scanning technology, and an extra-wide seat for added comfort while you work upright, this remarkable modern massage chair is the ultimate addition to any home workspace.

Zero Gravity Reclining Office Chairs

Lito Zero Gravity Recliner by Relax The Back^®
The Lito Zero Gravity Recliner by Relax The Back offers unparalleled comfort whether you’re video conferencing with clients, working long hours, or benefitting from a short screen break between meetings. Dip into virtual weightlessness with Lito’s zero gravity recline and take advantage of intelligent preset memory functions you can access with the touch of a button. Use this as an optional home office chair when you need a break from your desk, and enjoy its heated seat and contoured backrest that supports your lower back, as well as an articulating headrest comfort pillow.

Perfect Chair^® PC-420 Classical Manual Plus
The Perfect Chair PC-420 Classical Manual Plus is a stunning example of marrying human craftsmanship with remarkable engineering. The PC-420 is made with superior materials designed for ultimate comfort and durability; materials include high-tensile strength steel, memory foam, a solid wood base, far-infrared Jade heat stones*, and Premium Leather or SōfHyde upholstery. Use the detachable Perfect Chair Laptop Desk for work and meetings, and then manually recline to zero gravity and ease into weightless comfort. *Note: Jade heat available on select upholstery packages only.

Perfect Chair^® PC-610 Omni-Motion Classic
Explore next-level wellness while you work with the Perfect Chair PC-610 Omni-Motion Classic, a contemporary leather home office chair that artfully blends form and function. Constructed with premium materials including a hand-carved wooden base and Premium Leather (or choose SōfHyde upholstery if you prefer!), the Perfect Chair PC-610 Omni-Motion Classic is everything the modern-day professional needs in an office chair. Recline to zero gravity for instant back and spine relief, find your preferred seating position with the chair’s 3D EasePoint Technology™ and alleviate muscle tension with soothing built-in Jade heat. (Note: 3D EasePoint Technology and Jade heat available on select upholstery packages only).

Whether you’re looking for sleek, compact chairs for your home office or the ultimate combination of modern comfort and ergonomics, let this best office chair review guide you to the perfect choice.

Human Touch® is thrilled to be a part of a major locker room renovation that the University of Alabama developed for their top-ranking NCAA Football team...

Long Beach, CA – June 17, 2020 – Human Touch®, the U.S. market leader of innovative massage chairs, Perfect Chair® zero gravity recliners, and other wellness solutions, has been honored with eight 2020 Awards for Design Excellence (ADEX).

Attendees Can Experience Human Touch’s Premium Massage Chairs and Zero Gravity Recliners at the SRJT Core Six Weeks of Events

Long Beach, CA – JUNE 16, 2020 – Human Touch^®, the U.S. market leader of innovative massage chairs, zero gravity recliners, and other wellness solutions is pleased to be the official wellness partner of the Split Rock Jumping Tour (SRJT).

“We’re honored and excited to be named the official wellness partner to the SRJT,” said David Wood, CEO of Human Touch. “Equestrian athletes put their bodies through a lot for their passion and for their sport, and our wellness solutions are built to help them to recover and to perform at their absolute best. The partnership between SRJT and Human Touch is a natural fit and we’re pleased to aide in their unrivaled hospitality and be part of their revolutionary show jumping tour.”

Human Touch will be onsite, providing their premium massage chairs and zero gravity recliners for attendees to benefit from at the SRJT core six weeks of events starting in June 2020 and through the final Fort Worth International CSI 4*-W event from December 16-20, 2020.

“We are so thrilled to welcome Human Touch as part of our 2020 Split Rock Jumping Tour,” said SRJT founder and CEO, Derek Braun. “Human Touch massage chairs are incredible and many of our exhibitors have been helped by them. I have used them myself and they are clearly the best there is!”

About the Split Rock Jumping Tour

The 2020 Split Rock Jumping Tour is presenting six world-class FEI shows at six outstanding venues.

• 1 *New Location* – June 17-21 - Lexington International CSI2* - Kentucky Horse Park - Lexington, KY
• 2 August 12-16 - Santa Fe International CSI2*- HIPICO Santa Fe – Santa Fe, NM
• 3 September 2-6 - Sonoma International CSI2* - Sonoma Horse Park – Sonoma, CA
• 4 September 30-October 4 - Columbus International CSI2* - Brave Horse Show Park – Johnstown, OH
• 5 *New* November 4-8 – Aiken International CSI2* - Aiken Horse Park – Aiken, SC
• 6 *New* December 16-20 - Fort Worth International CSI4*-W (Longines FEI Jumping World Cup Ft. Worth) – Will Rogers Coliseum – Ft. Worth, TX

In 2020, SRJT has adopted Green is the New Blue operating standards to prioritize green practices at all Split Rock Jumping Tour events.

Additional information is available at the Split Rock Jumping Tour’s website at www.SplitRockJumpingTour.com.

About Human Touch

For over 40 years, Human Touch proudly serves as the country’s leading provider and innovator of high-performance massage chairs, zero gravity recliners and other wellness solutions. Committed to creating the most immersive and personalized independent wellness experiences, Human Touch introduces patented massage systems that replicate the touch and techniques used by leading massage professionals. Each product is strategically engineered and designed to address the pains and stresses caused by today's hectic lifestyle using the latest technologies and intelligent ergonomics. Products are available at fine furniture stores, back care specialty stores, and mass-market retailers across the U.S., through international retailers and distributors in more than 40 countries.

Media Contact:
Emily Wong
Direct Ph: 562-733-7358
Corp. Ph: 562-426-8700
ewong@humantouch.com
www.humantouch.com