A daily massage sounds nice. If you want to relieve stress and anxiety, which is something most people deal with, get a massage.

But how much of a good thing is too much? How often should you get a massage?

We're going to explore:

• How much massage is too much – if any
• Types of massages
• Benefits of massages

How Often Should You Get a Massage? What Studies Have to Say

Many studies exist on the benefits of massage, but few examine the frequency of massage and if it’s potentially detrimental to your health. What we do have are two studies that do shed “some” light on the topic:

2014 Study: Adverse Events of Massage Therapy in Pain-Related Conditions: A Systematic Review

Adverse events were the main focus of this study, which wanted to identify whether massage may have adverse effects when used for pain-related benefits. The study examined over 40 reports over a period of 11 years and found that:

• There were few serious adverse side effects
• Primary side effects were associated with spinal manipulation, but it’s very uncommon

If you’re going to a massage therapist, the researchers behind the review recommend that you ensure the practitioner has adequate training to minimize risks.

2012 Study: A Preliminary Study of the Effects of Repeated Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage

Weekly or daily massage is often performed for very specific reasons, such as supporting immune function. This study compared Swedish massage over a 5-week period to identify markers in the participants and analyze them, such as:

• Oxytocin
• Cortisol
• Cytokines
• Many others

Participants underwent 45-minute massage sessions, with one group having a weekly massage and the other a bi-weekly massage. Interestingly, the study was inconclusive because it found that the once-a-week group experienced:

• Minimal HPA function effects
• A decrease in cytokine production
• An increase in certain phenotypic lymphocyte markers

Neuroendocrine differences were noted in the twice-a-week group. What the researchers suggest is that “dosage,” or in this case, frequency, must be examined further to find the right amount of massage for your unique needs.

Benefits of Certain Types of Massage and Frequency Recommendations

If you use massage for pain, your usage may differ from that of someone who wants to experience lymphatic drainage benefits. For example, you’ll want to adjust your massage frequency based on massage type.

What does this mean?

A general recommendation for how often to get a massage is listed below:

• Deep tissue: A common option for people in pain is to have a deep tissue massage performed. These massages will perform slow, powerful strokes to target muscles, tissue and other “deeper” areas where pain may exist. If you have injuries, this may be a good massage for you. Daily massage on low intensity may work best, but you can lower the frequency to weekly or bi-weekly for maintenance.
• Lymphatic: Lymph node drainage is common for certain medical conditions or after a person has surgery. Frequency may start at daily recommendations and taper off to two times per week.
• Full body: Swedish massages or full body massages are best when necessary or every week or two. Often, you won’t need an intense full-body massage unless you’re recovering from injuries or trying to decrease recovery time as an athlete or bodybuilder.
• Pain: If you have pain, massage frequency is often daily or every other day. You want to be very cautious of the intensity of the massage and listen to your body. If the massage increases pain, lower frequency and intensity.

Massage is known for helping people reduce pain and stress, relieve muscle tension and lower high blood pressure. If you add in heat therapy (many of our chairs have heat settings), the benefits may be even more prominent.

Note: If you suffer from any medical conditions or are pregnant, be sure to consult with your doctor before getting a massage.

How Often Should You Use a Massage Chair?

You can use your massage chair daily, but we recommend that you keep the intensity low. High-intensity massage may not be the best option for daily use. Start at the lowest intensity and find what works for you.

For most people, a massage once or twice a week will more than suffice.

One study found that 20 minutes in a massage chair is sufficient.

If you don’t have a massage chair yet, we have quite a few models that are perfect for you:

• Super Novo X Massage Chair: Our newest chair, the Super Novo X, has teardrop doors for easy entry, foot and calf massage functions, S- and L-track systems and 39 unique programs to provide you with a one-of-a-kind massage. Acupressure and a built-in fully-body stretch will make you feel like you’re lying on a cloud during the entire massage.
• Super Novo 2.0 Massage Chair: The Super Novo 2.0 offers dual-lumbar heat, memory settings, 3D and 4D massage power and 38 auto-wellness programs that take the guesswork out of your massage.
• Gravis ZG Chair: Our ZG model offers a sleek look that makes it perfect in any office space or high-end home. You’ll enjoy the chair’s multiple heat zones, targeted massages and adjustable features.

Don't know what to look for in a massage chair or want to explore more options? Be sure to visit our massage chair page for more options.

Are massages good for you?

They can be. If you listen to your body, a daily massage may be exactly what you need to feel your best.

You can try a massage once or twice a week and increase or decrease your frequency to find the right frequency for you. If you find that you’re especially sore or the massage isn’t providing the benefits you had hoped for, experiment to find your sweet spot.

Massage therapy is a centuries-old practice, but throughout history, it has evolved to include a variety of techniques. There are so many types of massage today, but one type that has been getting a lot of attention is hydro massage.

What is a hydro massage? What benefits does it offer, and does it really work to alleviate tension and pain? Let's explore this form of massage therapy, which dates back to ancient Rome.

What is a Hydro Massage?

As you may have guessed, hydro massage incorporates water into the massage process. This therapeutic technique uses water and pressurized jets to massage muscles.

You may also see this type of massage go by other names:

• Aqua massage
• Aqua therapy
• Water therapy
• Hydrotherapy

Hydro massage can be performed in a few different ways. Traditionally, this type of massage is performed in a pool equipped with special jets that can be adjusted to your preference.

But there’s also another option called dry hydro massage, which is the more popular choice. A dry hydro massage can be performed on a table, or you can also find massage chairs with this function.

Rather than being immersed in water, you lay or sit on a water-filled mattress. Strategically placed jets apply gentle heat and pressure to your muscles to help alleviate tension.

Dry hydro massage tables and chairs also have built-in:

• Thermostats that allow you to control the temperature to your liking
• Controls that allow you to direct the jets to specific parts of your body
• Options for adjusting the intensity and speed of the water

The idea of hydro massage is appealing, but does it actually work?

Do Hydro Massages Work?

Because hydro massage uses water and jets – not conventional massage techniques – you may be wondering whether it really works.

The answer is clear: yes.

Water therapy does work. The gentle pressure and heat applied by the water jets help relax your body and melt away tension.

Although hydro massage is an unconventional option for massage therapy, it does offer many of the same benefits as methods you’re familiar with, like deep tissue, Swedish and hot stone massage.

Hydro Massage Benefits

Hydro massage has been shown to alleviate pain and soreness associated with vigorous exercise and certain medical conditions. In fact, this type of massage offers many of the same benefits as traditional massage, including:

Stress Relief and Elevated Mood

One of the most well-known and biggest benefits of massage therapy is stress relief. A full body massage can help you slip into a more relaxed state.

But it can also help lift your mood. Studies have found that hydro massage can help ease pain and improve mood for people with rheumatoid arthritis.

Not surprisingly, this benefit can also be found with acupressure massage, a feature found on our newest Super Novo X massage chair and many other models in our massage chair line-up.

Pain Relief

We’ve already seen that hydro massage can help ease pain in people with rheumatoid arthritis, but this condition isn’t the only one that can benefit from this type of massage therapy.

In general, hydro massage is effective at alleviating pain. A 2019 study found that massage therapy can help ease lower back pain.

Improved Circulation

Like other forms of massage therapy, hydro massage can help improve circulation. Improved circulation supports heart health and exercise performance and helps your body deliver nutrients more effectively.

According to Aetna, dry hydrotherapy has been shown to improve circulatory and lymphatic systems. Other studies have shown that traditional cold water hydro massage can increase blood flow.

Improved Exercise Recovery

Exercise is crucial to maintaining your physical and mental health, but recovery can be uncomfortable or downright painful.

After a workout, lactic acid builds up in your muscles. That build-up causes soreness and pain.

Hydro massage can help ease that pain and support the recovery process.

It's no wonder gyms across the world offer hydro massage chairs and tables to help members alleviate post-workout aches and pains.

Immune Health Support

Hydro massage may even help support your immune health. One clinical study found that cold-water therapy helped reduce instances of lower respiratory tract infections in young children.

A cold hydro massage may offer the same benefits.

Contact-Free Massage

Although massage therapy offers many advantages, some people are uncomfortable having another person touch them. Dry hydro massage, like a good massage chair, offers a great alternative to a conventional massage performed by a therapist.

Hydro Massage May Not Be for Everyone

Although the benefits are clear, it’s important to note that hydro massage may not be a good fit for everyone.

Potential side effects can include:

• Bruises
• Nerve injuries (not common)
• Worsening skin rashes
• Burns if the water is too hot

If you find that hydro massage is not a good fit for you, there are many other types of massage and methods that can help support your health and wellness, including massage chairs that use air and heat to relax your muscles and ease pain.

Post massage care is often neglected because people assume that they just had an amazing massage and that’s all that they need to do. Your massage can promote sleep quality and even support anti-aging.

But you may make mistakes afterward that can impact your massage benefits.

We’re going to share some tips for improving your post massage care routine and ask some of the leading questions people have about massages.

4 Tips for Post Massage Care

Maximizing the results of your massage is something that we always recommend because it will make you feel better. You're dedicating time in your massage chair or going to a professional, so you might as well feel your best, too.

You can mix and match any of the tips below to find what works best for you:

1. Shut Off the Noise

If your goal for a massage is to relax and feel better, don’t jump right back into reality when you’re done. For example, if you turn on the news immediately when you’re done with a massage, you’re likely to come across something:

• Worrying
• Stressful
• Sad

Try to be silent for a while after the massage or listen to relaxing music, such as classical music that helps you stay calm.

2. Avoid Heavy Meals

A massage may make you feel relaxed and like your blood is really pumping, but it can also lead to you feeling bloated if you eat too much too fast. Eat a light meal or a snack if you’re hungry during the first hour after a massage.

3. Don’t Exercise Right Away

Your massage will make you feel like you can run a marathon, but that doesn’t mean that you should. Wait at least an hour after your massage is done to exercise, hike or do anything that is especially strenuous.

4. Ignore Any Stressors

Going along with our first point, you’ll also want to avoid any stressors that you may have, such as talking to someone who causes you stress, so you can just soak it all in.

And one last thing, don’t overdo your massages either. You want the experience to be relaxing, so don’t start a massage when you know it will cause you to be late or rush out of the door too quickly.

Schedule your “me time” when it allows you to melt away the stress and anxiety of the day without having to worry about it adding more stress in the process.

Why Is It Good to Drink Water After a Massage?

Mayo Clinic recommends drinking:

• 7 liters of fluid a day if you’re a woman
• 7 liters of fluid a day if you’re a man

However, you will receive around 20% of this intake from the foods that you eat, so you don’t need to drink 11.5 - 15.5 cups of just water per day.

With this in mind, should you drink water after a massage?

Yes.

Water will help:

• Eliminate any of the toxins in the body
• Boost your circulation even more

If you have a deep tissue massage or put your Super Novo X on a high-intensity setting, drinking water is even more important. Some people find that massages will dehydrate them because they’ll deplete the muscles of the water that fills them.

Drinking a glass or two of water before and after your massage is never a bad idea.

Plus, if you’re like most people, you could use a little more water to meet your daily intake recommendations.

Should I Shower After a Massage?

Showering before or after your massage is always a question that is top-of-mind for anyone serious about their wellness. A few trains of thought exist, and each has its own merits that you’ll need to consider for yourself.

• Shower before your massage. If your massage aims to help you get rid of the toxins in your body, you may want to shower beforehand. The idea is that you’ll be able to remove any pollutants that you have on your body to maximize its benefits. You certainly do not want to massage your perfumes or other chemicals deeper into your body. Right?
• Shower after a massage. If you like to use lotions or essential oils during a massage, you may or may not want to take a shower. Any lotions that are meant to help with dry skin or essential oils may be more potent if left on the skin rather than washed off.

Want to shower after your massage? A warm – not hot – shower is often best. If the shower is too hot, it may make you feel dizzy or impact your blood pressure.

If you follow our tips above, you’ll level up your post massage care and be confident in your routine.

Don't have a massage chair just yet? Browse through our massage chairs to find the perfect chair for your budget and personal massage goals.

An estimated 3 million people in the U.S. and 65 million people worldwide have chronic fatigue syndrome, or CFS. It’s a condition that causes sufferers to feel severe fatigue regardless of how many hours they’ve slept.

Symptoms of CFS can often worsen after mental or physical activity. The condition can come on suddenly and last for years. Many people with CFS struggle to carry out daily activities and enjoy the things they once loved doing.

Unfortunately, there is no cure for CFS. However, massage can help bring some relief and ease symptoms.

Benefits of Using Massage Chairs for Chronic Fatigue

Having a massage chair in your home is like having your own personal massage therapist that’s always on call. There are many benefits of massage chairs, from muscle pain relief to less stress. The effects of massage can benefit those with chronic fatigue syndrome.

Some of the top benefits of massage chairs for CFS include:

Improved Energy Levels

People with CFS often feel tired no matter how much rest they receive. One of the biggest benefits of massage chairs for CFS is that they can help improve energy levels.

Massage doesn’t directly boost energy levels, but rather, it addresses underlying issues that contribute to feelings of fatigue.

For example, regular massages can help support:

• Restful sleep
• Digestion
• Happy moods

When these three things are in balance, you naturally feel more energized.

Additionally, massage chairs apply pressure and movement that helps promote circulation. Improved circulation means that your organs receive more nutrients and oxygen. Waste can also be flushed out more easily, helping you to feel reinvigorated and ready to take on the day.

Relaxation

One of the most well-known benefits of massage is relaxation. Massage chairs come equipped with advanced massage systems that help alleviate muscle tension and help you feel more relaxed.

Massage can also trigger the release of endorphins – your body’s feel-good chemicals. Endorphins can promote a sense of wellbeing and melt away stress.

Many people with CFS suffer from muscle tension and stress. Lack of adequate rest can make it difficult for your body to relax and unwind. Regular massages can help combat these issues, providing some much-needed relief.

Help With Stress, Depression and Anxiety

Massage chairs can help you relax, and that relaxation can, in turn, help combat anxiety, depression and stress.

Those endorphins we just talked about can also help lift your mood and reduce anxiety.

Massage helps reduce cortisol levels, too. Cortisol is known as the stress hormone. It boosts your energy levels in high-stress situations, increases blood sugar, reduces inflammation, affects how your body uses carbohydrates and even affects your sleep/wake cycle.

Cortisol certainly has its benefits – when it’s needed. However, chronically high levels of this hormone can have negative effects on your health.

Regular massages can reduce cortisol levels back down to normal, giving the body a chance to recover.

Massage can also help increase serotonin and dopamine levels while reducing norepinephrine, another stress hormone.

Less Pain and Tension

Pain and tension can contribute to CFS, or they can be a side effect of the condition. Massage chairs help with these issues by:

• Closing the pain gate by affecting nerve signals to the brain
• Relaxing muscle tension
• Reducing anxiety and stress

The release of endorphins, dopamine and serotonin can also help with pain relief and allow the body to slip into a more relaxed state.

Massage is one of the top mental health activities you can engage in if you’re stressed, suffering from muscle tension or need to take a break to recharge.

How to Choose the Right Massage Chair for Your Needs

Wellbeing massage chairs can deliver a stress relief massage that can be just as effective as one delivered by a masseuse.

But finding the best massage chairs recliners isn’t always an easy process. There are several factors that need to be considered.

Here's what to consider when choosing a massage chair:

Types of Chairs

There are a few different types of massage chairs on the market today. Understanding the differences between them can help you find the right chair for your needs.

The most popular types of massage chairs include:

• 2D: These chairs have massage rollers that move up and down and side to side.
• 3D: With these chairs, massage rollers move up and down, side to side and in and out. They deliver a more intense massage and can help with deep muscle tension.
• 4D: With a 4D massage chair, the rollers have all of the same movements as 2D and 3D chairs. But they also add variable speed into the mix to better mimic the natural movement of a massage therapist’s hands.
• S- and L-track: Chairs with S- and L-tracks target the entire back down to the backs of the thighs for a more thorough massage.

With a better understanding of the types of massage chairs, you can find one that will meet your needs.

Some chairs have all of these features combined into one, like the Super Novo 2.0 massage chair from Human Touch. These chairs will give you the best of all worlds, allowing you to maximize the benefits of massage.

Built-in Programs

Another thing to consider is the chair’s built-in programs. Modern massage chairs typically come equipped with automatic programs that can address specific issues.

These programs can include:

• Stretch
• Full-body massage
• Recovery

Some chairs also have acupressure systems and body mapping systems that help make these programs even more effective.

Your Lifestyle and Home

Two other important considerations are your lifestyle and home. For example, if you’re limited in space and want a massage chair that can move into the zero gravity position, you’ll need to look for models that require zero or minimal clearance.

If you have CFS and also lead an active lifestyle, you may want a chair that has a recovery program to help you better recover from workouts.

In addition, you should consider your symptoms and what you want to address so that you can find a chair that has the features you need.

Final Thoughts

There’s no easy way to get rid of chronic fatigue, but a massage chair can help bring you some relief. Over time and with regular massage sessions, you may find that your symptoms improve, and you can start enjoying more of the things you love in life.

The best Father's Day gifts are thoughtful ones – ones that come from the heart. What could be more thoughtful than a gift that will help support Dad’s wellness? If you want to give something special this Father’s Day, a massage chair is an excellent option.

Along with massage health benefits, massage chairs will also give Dad an excuse to relax and de-stress. Let’s take a closer look at what to consider when choosing a massage chair and explore the benefits they offer.

Benefits of Massage Chairs

Massage chairs offer a wealth of benefits that can help enhance the quality of Dad’s life. Here's what a massage chair can do for him.

Reduce Stress and Tension

Massage is an excellent way to reduce stress and tension in the body. In fact, research has shown that people start experiencing mental and physical relaxation after just ten minutes of receiving a massage.

Life is stressful and busy. Having a massage chair at home means that your dad can relax and de-stress after a long day.

Help Ease Back Pain

Does your father suffer from back pain? He’s not alone. More than 500 million people worldwide experience back pain at any given time. A massage chair can help.

Studies have shown that massage can help ease back pain. Massage chairs have built-in programs and more advanced technologies that target the entire spine. S-and L-track massage chairs run from the top of the spine all the way down to the backs of the thighs. These chairs provide more coverage than standard chairs, helping ease back pain wherever it may be.

If you want to give him a full body massage chair, look for a model that has a built-in calf and foot massager.

Serve as a Self-Care Tool

Self-care is important for everyone, including dads. A massage chair is a great way to encourage your father to spend more time recharging and decompressing.

Making wellness a priority can help:

• Stave off depression
• Promote a better sense of well-being
• Reduce stress and anxiety
• Elevate his mood

Help with Workout Recovery

If your dad leads an active lifestyle, he’ll appreciate the recovery-supporting functions of a massage chair.

Massage helps improve circulation, which will help deliver more oxygen to his muscles to help with recovery. Features like acupressure systems and stretching will also help aid in recovery.  

The great thing about having an at-home massage chair is that your dad can enjoy these benefits anytime he wants. There’s no need to worry about booking appointments or sitting in traffic just to visit a local massage therapist. His chair will be available 24/7.

Types of Massage Chairs

There are many things to consider when choosing a massage chair, but the first thing to look at is the type.

Massage chairs come in a variety of styles and designs, so it’s important to choose the type that will best fit his needs.

Some of the most popular types of massage chairs include:

Zero Gravity Massage Chair

Zero gravity massage chairs can recline into the zero gravity position, which elevates the legs above the heart. Users can enjoy a relaxing massage while sitting in this wellness-promoting position.

Zero gravity chairs are a great option for seniors. The zero gravity position:

• Puts less pressure on the heart because the legs are elevated
• Helps improve circulation
• Helps ease tension and stress by taking pressure off the spine

While optimal for seniors, zero gravity chairs can benefit everyone.

Gentle Massage Chairs

Some massage chairs are designed to deliver a gentler massage. They may use air massage or have simple 2D massage systems that tone down the intensity.

For example, the Gravis ZG Chair from Human Touch offers a gentle air massage function, making it ideal for dads who may be more sensitive or prefer a less intense experience.

Full Body Massage

Along with zero gravity and gentle massage chairs, you’ll also find models that offer a full- body experience. These chairs can target the entire spine along with the feet and calves. Some also use air massage to melt away tension in the arms.

The WholeBody® ROVE, for example, has an S- and L-track along with a foot and calf massager for a full-body massage experience.

These types of massage chairs are ideal for athletes, dads who spend a lot of time on their feet or anyone who suffers from back pain.

When choosing a massage chair for Father’s Day, selecting the right type is important. But it’s just one piece of the puzzle.

Features to Consider When Choosing a Massage Chair

Massage chairs are the perfect gifts for Father's Day, but to find the right model, you’ll need to consider the chair’s features. Here are some important ones to look for:

Built-in Programs

Most modern massage chairs come with built-in automatic programs that take the guesswork out of massage.

These programs often target specific concerns, such as recovery or pain.

Some chairs have dozens of built-in programs, while others only have a handful. If your dad prefers simplicity, then a chair with fewer programs may be best. Just make sure that the programs it does offer are exactly what he needs.

Heat Therapy

Many chairs offer heat therapy in addition to massage. Heat can help melt away tension and stress, allowing Dad to truly relax.

If your father suffers from back pain, chairs with lumbar heat may bring him some relief. If he spends all day on his feet, chairs with a heated foot massager would be ideal.

Some chairs offer both lumbar and foot heat therapy, making them a great option for all-around relief.

Foot Rollers

Chairs with built-in foot rollers can provide a full-body massage experience. They're great for dads who spend a lot of time on their feet, but they can truly benefit anyone.

Foot rollers harness the power of reflexology to provide relief.     

Final Thoughts

Massage chairs are special gifts for Father’s Day and are sure to put a smile on his face. But to make this gift truly memorable, consider the chair’s features and type to ensure you find the optimal match for your dad.

Do you want to invest in your health? One thing everyone can do is set aside time for a self-care day that allows them to relax, recharge and feel better than they would otherwise. Massage is one of the things we recommend that you add to this day.

Why?

Massage can help reduce anxiety, tension and pain. It can even help with swelling and inflammation. However, before we go into why massage chairs can turn your self-care day upside down, let’s look at why self-care is so important.

Why Is It Important to Have a Self-care Day?

Self-care has been shown to:

• Help people better manage stress
• Reduce the risk of illness
• Increase energy
• Improve overall mental health

Life is stressful. People are accustomed to long hours in the office, daily stress and barely having enough time to even think about caring for themselves properly. If you’re someone who can relate to always being on the go and never having a moment to stop and “smell the roses,” you can definitely use a self-care day.

This will be a day that you use to pamper yourself. Massage is just one of the many ways that you can treat yourself to a day of recharging.

The following checklist can help you make the most of this day:

Checklist Of How to Spend a Self-care Day with Massage Chairs

• Take a warm shower beforehand to relax
• Start the massage at low intensity
• Turn on any heating that may be available
• Increase the massage intensity
• Place the chair back into zero-gravity
• Connect your phone to the chair’s speakers and put on relaxing music
• Scented candles or aromatherapy can help increase the relaxation

You need to allow yourself enough time to relax and just recharge. It may be a good idea to find a way to make the space a “quiet space.” You can do this by making sure the day you choose is kid- or interruption-free.

Add in blackout curtains or something similar and you’ll create the perfect space for your spa day.

Massage Chairs Features and Programs

Are massage chairs good for you? Yes, but you need to know what features and programs to look for when choosing one for yourself. Some of the many features that you need to know about when making your decision include:

• Programs: How many pre-programmed massage programs does the chair include? What types of programs are included? New users may like chairs with dozens of massage options.
• Massage type: What type of massage is the chair capable of offering? For example, does the chair offer deep tissue, Shiatsu or other types of massage?
• 3D or 4D: The 3D and 4D massage terminology is confusing, but imagine a massage therapist working on you. A 3D massage will hit most of the areas where you have tension or pain, but a 4D massage provides greater precision and the ability to hit those tough-to-reach areas with greater ease.
• Acupressure: The world’s most advanced massage chairs offer acupressure technology, which is designed to scan the body and work on acupressure points. These points are the same ones that an acupuncturist will target, offering you all of the healing power of acupuncture in the comfort of your own home.
• Reclining: Does the massage chair allow you to recline? If so, how far back can you recline in the chair? Zero-gravity reclining is the leading technology for reclining because it alleviates pressure on all of your joints and can encourage circulation, too.
• Heating: Lumbar heating is becoming increasingly popular in massage chairs and works to heat up a person’s lower back. If you have back pain or aches, you may want to consider a chair with lumbar heating because it will target these key areas with greater efficiency.

You'll also want to learn if the chair offers various massage intensities and has a foot/calf massager. Lower extremity massages can help boost blood flow and reduce swelling in your feet or legs (if you have swelling).

How To Choose the Right Massage Chair for You?

If you’ve narrowed down the massage chair that you want to be a part of your self-care day, you’ll then have to choose a model. After considering all of the features in the previous section, you’ll also want to look at:

• Chair rear clearance, which is important for zero-gravity models that are put into smaller spaces
• Minimum and maximum user height information because it will matter
• Pricing because some chairs are far more expensive than others

We’ve chosen three top-rated massage chairs that are sure to help you have a self-care day where you relax and feel better.

WholeBody® ROVE Massage Chair

ROVE is a massage chair that looks and functions like it belongs in a spa. Offering a moderate massage, this chair fits users that are 5’0” - 6’4,” and its features scream “comfort home care.”  This model offers:

• 8 wellness programs
• Dual-lumbar heat
• L- and S-track massage
• Bend and stretch function
• Zero-gravity seating
• Foot and calf massager
• Built-in wireless charger
• So much more

Where to buy

Click here for more information about the ROVE.

Super Novo Massage Chair

Super Novo is one of the leading Human Touch massage chairs, and it comes with features that redefine the way that we think about massage. This high-end chair offers:

• 3D and 4D massage programs
• Variable speed options to better control massage
• Zero-gravity seating
• Cloud touch acupressure
• Dual-lumbar heating
• Unibody track
• Knee, calf and foot massage
• Full-body stretch

Where to buy

Click here to learn more about the Super Novo massage chair.

Certus Massage Chair

Certus is one of the best massage chairs for home because it requires just 0.2” of rear clearance to go back into the zero gravity position. In addition, this chair has a lot of great features, including:

• 11 auto-wellness programs
• Acupoint detection technology
• 3D massage
• Zero gravity seating
• Cloud touch acupressure
• Extending foot and calf massage
• S- and L-track design

Where to buy

Click here to learn more about the Certus massage chairs for home.

Final thought

Everyone deserves to have a self-care day. Investing in your health is something that everyone should do to feel better, be more productive and enjoy a longer life. If you’re trying to find a way to recharge, massage relaxation is something you can do each week.

Is there anything more relaxing than a massage? Most people buy massage chairs or book appointments with massage therapists because they want to de-stress and alleviate tension. But did you know that massage can also have other benefits, especially for women’s health?

Let’s explore how massage improves a woman’s health and offer massage tips.

What Kind of Massage Is Good for Improving Women's Health?

Virtually any type of massage can benefit a woman’s health, but some types offer greater benefits than others.

Some of the best types of massage to improve women’s health are:

Swedish

Swedish massage uses gentle, long strokes to help reduce minor pain and promote relaxation. This type of massage also helps promote better blood flow and improve flexibility.

Deep Tissue

A deep tissue massage is a bit more rigorous and intense than a Swedish massage. More pressure is applied to the muscles to help alleviate pain and get rid of tension.

The objective of this massage is to focus on the deep layers of the muscles.

Along with reducing pain and tension, deep tissue massages can also:

• Promote better blood flow
• Reduce inflammation
• Reduce arthritis
• Rehabilitate injured muscles

Shiatsu

Shiatsu massage is a Japanese technique that applies pressure to specific points on the body to promote flexibility and reduce pain.

This type of massage offers many benefits, including:

• Less anxiety and stress
• Better posture
• Better blood circulation
• Improved sleep quality

Reflexology

Reflexology is a healthy massage technique that aims to restore natural energy levels using gentle or firm pressure on different pressure points on the feet and hands. These points are believed to be associated with different areas of the body.

Individual's Specific Needs and Health Conditions When Using Massage Chairs

When choosing a massage chair, it’s important to consider the person’s individual woman's health needs and conditions. For example, is the person experiencing:

• Pain?
• Stress?
• Tension?

Understanding the person’s needs and health issues can help you determine which type of chair and which type of massage will provide the most relief.

For example, if the person has moderate back pain, a deep tissue massage may be more beneficial than a Swedish massage.

How To Choose a Massage Chair That Will Help Improve Women's Health?

Now that you understand the benefits of massage and the role of the individual’s specific needs and health conditions, you can start looking for a massage chair that will help you enjoy these benefits.

Here are some factors to consider when making your decision:

• Massage Needs: What type of massage will you want or need? It’s important to choose a chair that can deliver your preferred massage intensity level.
• Space: How much space do you have? Some chairs will need more room than others. You can find massage chairs that are compact enough for home office use and others that are best suited for dedicated relaxation spaces.
• Features: What type of features would you like in a massage chair? You can find models with built-in speakers, acupressure massage, lumbar heating, foot massage and more.

With these points in mind, let’s look at some of our best massage chairs to promote and support women’s health.

Super Novo Massage Chair

The Super Novo is one of our most advanced massage chairs, offering 3D and 4D massage, a built-in sound system and more. This massage chair has an S- and L-track massage that extends the entire length of the spine to cover more of the back than other massage chairs.

The 3D and 4D massage programs speed up and slow down the massage strokes to mimic the hands of a real massage therapist. In addition, dual lumbar heating helps soothe tight muscles, alleviate pain and help with stress reduction.

The extended foot, calf and knee massage provides a full-body massage experience. There are 38 built-in programs, including deep tissue, recovery, full-body immersion and more. Plus, the Cloud Touch Acupressure system targets pressure points on the body to help alleviate pain and even stretch muscles.

You’ll also love that this chair can move into the zero gravity position, which helps take more pressure off the spine.

Learn more about the Super Novo at Human Touch.

WholeBody® ROVE Massage Chair

The WholeBody ROVE chair delivers a moderate intensity massage and is suitable for people of virtually any height.

ROVE features an S- and L-body track massage, but it also offers a full-body stretch functionality. Eight auto wellness programs will help alleviate pain and tension. Dual lumbar heating allows you to slip into a state of total relaxation while melting away tension in the back.

There's a built-in foot and calf massager, making it another great option for full body massage chairs.

What’s great about this model is that it has a built-in AcuPoint system, which scans the back and maps out the built-in programs to maximize effectiveness.

Zero gravity seating and Cloud Touch acupressure can help alleviate pressure on the spine and manipulate muscles.

Learn more about the WholeBody ROVE at Human Touch.

Certus Massage Chair

For people with more moderate to intense pain, the Certus massage chair is a great option. This chair can deliver a vigorous massage and accommodate people of most heights – up to 6’9.”

This sleek chair has auto wellness programs, a 3D massage function and other great features that help deliver a truly realistic massage experience.

Certus has 11 auto wellness programs and an S- and L-track massage system. The extended foot and calf massager provides a full-body massage experience.

If you suffer from lower back pain, you’ll find that the dual lumber and foot heating will help melt away tension. This chair also has Human Touch’s AcuPoint system, which scans and maps out the back to maximize the effectiveness of massage programs.

The built-in sound system can help you relax and make the experience even more immersive.

Learn more about the Certus massage chair at Human Touch.

Gravis ZG Chair

The Gravis ZG chair is a great option if you want a gentler massage. With its sleek and compact design, the Gravis ZG fits into any home or office.

While this chair doesn’t have a complex massage system like the other models on this list, it does offer air massage technology, heat zones and adjustable features for maximum comfort.

Learn more about the Gravis ZG chair at Human Touch.

Final Thoughts

Massage offers many benefits for women’s health, and having your own in-home massage chair will allow you to enjoy those benefits anytime you want.

The chairs listed above can help alleviate pain and tension. No matter what your health issues are, you’re sure to find a chair that will meet your needs on the list above.

Sleep is crucial for your overall health and wellness. In fact, studies show that lack of sleep impacts cognition, mood, behavior and more. If you’re trying to find out how to improve your sleep, you need to first know the causes of insomnia.

The Main Causes of Insomnia

Are you up at night, tossing and turning or running through the day’s events for hours on end? If you fall into this category, you may have insomnia. Insomnia is defined as a sleeping disorder that may cause you to have trouble:

• Falling asleep
• Staying asleep
• Getting good sleep

The causes of insomnia can change from one person to another. For many, stress and anxiety are contributing factors to their lack of sleep. Imagine a hard day at work or a stressful family event that is on your mind all day.

You may be under immense stress or anxiety because you have bills to pay, you have to move, work is stressful, you’re having a child – virtually anything.

If you’re feeling stressed and anxious, it can cause you to toss and turn all night long. However, other people have insomnia because of:

• Poor sleeping environments, such as an extremely uncomfortable bed or a room that is too hot or cold
• Depression and schizophrenia can cause you to stay awake in bed
• Pain and discomfort, including heart problems, can cause you to stay up for hours while in bed
• Medications may be linked to insomnia, including antidepressants or steroids
• Lifestyle choices such as drinking too much caffeine before bed or forcing yourself to sleep for just a few hours a night because of a busy schedule can cause insomnia

In most of these causes of insomnia, you can make integral changes that improve your sleep and make you sleep better.

Massage and Massage Chairs Can Improve Your Sleep

Massage is one of the proven ways to sleep better. One study found that massage offered exceptional benefits to people who suffer from insomnia, including improving sleep quality, quality of life and more.

In fact, massage helps alleviate many of the causes of insomnia.

Reducing Stress and Anxiety

Do you want to relieve stress and anxiety? Massage has been linked to lower stress levels and anxiety. Some people even find that massage increases their self-confidence, allowing them to overcome stress and anxiety even better.

Massage will:

• Lower your heart rate
• Promote “feel good” hormone production
• Ease muscle tension
• So much more

With the right massage chair, you’ll have an easy time alleviating stress and anxiety.

WholeBody® ROVE

ROVE is one of the newest massage chairs in our lineup, and it’s known for offering a moderate massage that blasts away stress and anxiety. Users benefit from a full-body bend and stretch function, which works to release muscle tension and stress.

Switch on the dual lumbar heat and choose from 8 auto-wellness programs that will obliterate the stress you’re feeling and allow you to relax before bed.

Relieving Muscle Tension and Pain

Muscle aches, pains and tension are often enough to keep people up all night and can cause tossing and turning. Relieving these discomforts is key to overcoming insomnia, and a massage chair can help.

Targeting certain muscles will help increase blood flow to them and alleviate the stress you’re holding onto.

Add in the benefits of deep tissue massage and acupressure, and you can promote healing, too. Experts claim that massage can help with sore muscles, back pain, headaches and more. Massage also helps promote relaxation, which will further promote pain-free sleep.

Super Novo

Super Novo is the perfect massage chair for anyone who has tension and pain that is keeping them up at night. First, there are 38 wellness programs built-in, including a deep massage to target pain deep in your muscles.

Acupressure technology will target key healing points in the body.

3D and 4D massage will mimic a deep massage, similar to a massage therapist, to help stretch tight muscles, promote healing and ease pain before bed.

Increasing Circulation and Reducing Inflammation

Circulation is crucial for delivering nutrients to your muscles and promoting the healing process. Inflammation, such as swollen feet, can also lead to difficulty sleeping because you’ll be uncomfortable all night long.

Massage will help promote circulation, pushing fluids through the body and helping to reduce inflammation.

If you have a massage chair that goes into the zero-gravity position, it will further improve your sleep and help reduce swelling.

Certus

Certus is a massage chair that is perfect for improving circulation and helping anyone dealing with inflammation or swelling. This unit provides a vigorous massage, includes 11 auto-wellness programs and even has a foot massager built-in.

Offering a true full-body massage, kick back in the chair, turn on the lumbar heat and foot heating, and then go into the zero-gravity position.

Certus will help reduce the inflammation you’re experiencing, help with swollen legs and calves and more.

Helping You Relax

If you’re glued to your phone before bed or just can’t relax once you lay down, it’s time to change your habits for the better. A massage or just taking some time for yourself in zero gravity and with a little heat will allow you to relax before bed.

With your muscles relaxed and loose, you’ll have a much easier time nodding off to bed and getting a deep sleep that you need to be the best you possible.

Final Thought

Your causes for insomnia are unique, and you need to find proven ways to sleep better. Massages for sleep are just one of the steps that you can take to begin feeling better. You'll also want to:

• Set a schedule where you go to bed at the same time every night
• Change bad habits before bed, such as drinking caffeine or alcohol
• Getting into bed earlier
• Shutting off the television
• Avoiding napping in the middle of the day
• Finding a way to block lights and sounds that may keep you awake

One of the benefits of massage chairs for sleep is that they help you:

• Relax before bed
• Relieve stress and anxiety
• Ease aches and pains

Over time, you’ll benefit from sleep habits that help you overcome your insomnia. Massage is one tool that can help you sleep better and allow you to feel energized throughout the day.

People buy massage chairs for a lot of reasons: stress relief, sciatica pain, general back pain and general pleasure. However, when you sit back in your massage chair, you can also increase the production of dopamine, serotonin, oxytocin and endorphins.

Happiness hormones, such as the ones listed above, have a lot of benefits that you never think about, such as:

• Pain relief
• Improved motivation
• Increase attention span
• Much more

And you receive all of these benefits of happiness hormones on top of pain reduction following a workout, lower blood pressure and heart rate, back pain relief and much more.

Let's explore the benefits of massage chairs that go beyond pain relief to see what really happens to your body during a massage.

How Do Massage Chairs Stimulate the Release of Happiness Hormones?

Massage helps create what is known as a “therapeutic release.” A study from Touch Research Institutes, University of Miami School of Medicine, found that massage increased serotonin by 28% and dopamine by 31%.

Why?

Massage can hit your cranial nerves, which is what connects to your brainstem. It's difficult to reach this area of the brainstem, but the body is known for creating parasympathetic functions, too.

It's suggested that when you receive a massage, the cranial nerve relaxes and provides you with a sense of relief. Your muscle tension starts to dissipate, and stress starts to fade away. In addition, acetylcholine starts to be produced, allowing the body to reach a higher level of stability.

However, there are also a lot of other things going on blood flow increases, causing your autonomic nervous system to release dopamine, serotonin, oxytocin and endorphins, which are your happiness hormones.

What are the Hormonal Benefits of Using a Massage Chair?

What do these happiness hormones do for you? What are the benefits of these hormones? Let's find out.

The Benefits of Dopamine

Dopamine is the “motivation” hormone, and it offers numerous benefits, too. If you have adequate levels of dopamine, it will:

• Motivate you
• Improve satisfaction
• Enhance your pleasure

Often, you’ll have dopamine surges that reach the brain and provide this sense of euphoria. You'll also find that dopamine is a “reward” for the brain, and it will help increase your creativity and curiosity, too.

On top of this, dopamine is known to increase pleasure anticipation, boost memory and learning, and keep you on track to reach your goals.

The Benefits of Serotonin

Serotonin is another hormone that is released by your body during a massage. Many people associate this hormone with mood regulation, and it helps you:

• Manage anxiety
• Heal from wounds
• Experience happiness
• Sleep better

Just like dopamine, serotonin is a chemical communicator that is produced primarily in your gut and is a natural way to alleviate anxiety and depression. There's also evidence that memory and learning may increase when you have higher levels of serotonin.

Anyone with digestive issues will experience some relief with serotonin, and it’s a chemical that is also known to calm nausea.

The Benefits of Oxytocin

Oxytocin is the body’s “love hormone,” and it plays a major role in everything from reproductive systems to blood pressure, heart rate and digestion. Evidence suggests that low levels of oxytocin can lead to:

• Depression
• Lack of romantic interest

However, oxytocin may help ease stress, improve cognition, reduce the negative effects of stress and enhance pain tolerance. If you use massage as a way to alleviate aches and pains, the relief may be in part to the release of oxytocin.

The Benefits of Endorphins

Finally, massage also helps create a rush of endorphins in the body. These chemicals are often released during pleasureful activities, such as exercise or laughing. When you’re in pain, the body even tries to release endorphins to help calm the pain, too.

As nature’s natural pain relievers, endorphins will also work to:

• Improve your mood
• Reduce stress and anxiety
• Support cognition and memory
• Boost self-esteem
• Alleviate inflammation
• Boost pleasure

Massage is a natural way to improve endorphins in the body and help your overall well-being in the process. If your body doesn’t produce enough endorphins, it can lead to a host of problems, such as difficulty sleeping, aches and pains, addiction and mood swings.

Tips: What Massage Chairs Can Help Improve Your Mood After a Hard Day

Human Touch® massage chairs can help you improve your mood even after a long day at work or following other stressful events. The following chairs are all great options for anyone who wants to use massage as a mood improvement.

1. Gravis ZG Chair

Gravis ZG offers a gentle massage and is perfect for people between 5’0” and 6’2”. Manufactured for wellness-seekers, the ZG uses air massage technology, multi-zone heating and fully adjustable seating. This is the perfect chair for a home or business office, thanks to its sleek design.

2. Certus Massage Chair

Certus is eye-catching, reliable and provides a vigorous massage. Users between 5’0” - 6’9” can enjoy an 11 auto-wellness program, S- and L-track massage to target the neck down to the thighs and dual lumbar and foot heat. With AcuPoint detection, this chair ensures maximum effectiveness in each massage.

3. Super Novo Massage Chair

Super Novo provides pure luxury to your massage with a chair that provides a three-dimensional massage. The 3D and 4D massage programs will target your muscles. The knee, foot and calf massage will enhance your experience, and there’s even a virtual therapist included via Alexa-enabled control.

4. WholeBody ROVE Massage Chair

The ROVE’s moderate massage allows you to pave your own way to wellness. An L-track massage reaches from the neck down to your thighs. The S-track, dual-lumbar heat and 8 auto-wellness programs help your body release happiness hormones and even provide an extending foot and calf massager.

Final Thought

If you’re focusing on habits to improve mental health, relieve pain and be the best you possible, a massage chair can help. Recovery is often the key to success with everything from exercising to intense study sessions.

Massage chairs and the happiness hormones that they help you produce may help you reach the best you possible.

Zero gravity chairs allow you to recline back to a weightless position, offering unparalleled comfort, improved blood circulation and even reduced swelling. If you’re searching for a massage chair to help with aches, pain and muscle soreness, this type of chair may be the right choice for you.

Secret Benefits of a Zero Gravity Massage Chair

Zero gravity is a unique position that removes the stress put on your joints when sitting. For example, when sitting in a normal chair, you’ll put a lot of pressure on:

• Hip joints, which will have the weight of your legs and thighs pulling down on them
• Lower back, when often experiences pain and discomfort after long bouts of sitting

A staggering 64% of adults experience back pain because of their sitting habits. When you recline back into the zero gravity position, you take the weight off of these joints and can massage them to reduce the aches and pains you experience.

In fact, this position will reduce the pressure you put on your spinal discs.

Since you’re reclining back, you’ll place your feet above your heart. When your feet are above your heart, this has a variety of benefits, such as:

• Reduced swelling
• Improved blood circulation and flow
• Alleviated inflammation

If you experience swelling in the feet or ankles, sitting in the best zero gravity massage chair will naturally start to move the fluids through the body. When massage is added into the equation, it will further push the fluids through the body.

You may also experience:

• Improvement in muscle recovery
• Alleviation of muscle soreness following exercise

Massage chairs can also help improve mood, alleviate headaches and even migraines, reduce pain and much more. If you suffer from chronic tension headaches, studies suggest that massage can help reduce pain and the frequency of headaches.

Finally, there is also evidence that massage can improve sleep, which has a slew of benefits in itself, such as faster recovery from injuries, surgery and more.

How Do Zero Gravity Massage Chairs Work?

Sitting back in a zero gravity full body massage chair is an amazing experience and one that is similar from one chair to another, although they may all work differently. First, the chair must be able to put you in the zero gravity position, which means:

• Recline you back in the chair
• Elevate the feet above the heart
• Reduce weight and pressure on the joints

Next, the chair will offer some form of massage, which will vary from one chair to the next and will often include specific types of massage, such as:

• Shiatsu
• Tapping
• Kneading
• Rolling

Air compression or rollers will often be responsible for the “massage.” High-end chairs will feature 3D or 4D massage, which will mimic the massage from a professional. These chairs can help massage your muscles, target specific joints and pain points and provide exceptional massages in the comfort of your own home.

Depending on the chair, you may have the following features:

• Speed adjustments to enjoy a faster or slower massage
• Intensity adjustments to help knead tighter muscles
• Heating to help melt away tension and stress

S- and L-track massage chairs will extend massages further than even the best massage chair could offer in the past. Using these special track systems, it’s possible for a zero gravity chair to reach the shoulders, down the spine and to the thighs.

Some models will take the massage a step further to target your calves and ankles, which further encourages fluids to move through the body.

Professional Tips For Choosing Zero Gravity Massage Chairs

What’s the best massage zero gravity chair for you? A few tips can go a long way in helping you choose a chair that’s perfect for your needs:

• Space requirements: How much space does the chair need to go into zero gravity? If you don’t have a lot of space, be sure to ask about the chair’s total length when reclined before buying a model you like.
• Heat: The power of heat when getting a massage is often overlooked and underappreciated. Heat will allow you to loosen tight muscles and ease aches and pains, contributing to the benefits of being in a zero gravity position.
• Zero gravity: Ensure that the chair you choose has a true zero gravity design. Standard massage chairs do not elevate your feet to reach the zero gravity position.
• Massage length: How far will the massage reach? Will the massage target your shoulders down to your hips? Be sure that the chair chosen has an L- or S-track design to provide a full-length massage.

WholeBody® ROVE Massage Chair

ROVE’s S- and L-track massage and extending foot and calf massager will empower you to experience an unmatched at-home massage. This chair has it all:

• 8 auto-wellness programs to take the guesswork out of your massage
• Dual lumbar heat to loosen tight muscles and alleviate pain
• Bend and stretch functionality for greater relief
• AcuPoint detection for a more personalized massage
• Much more

ROVE is a chair that is built for maximum massage power with a lot of “comfort” features built into the chair. Wireless charging, Bluetooth speakers and a touchscreen are just a few of the features that make the ROVE a standout zero gravity chair.

Super Novo Massage Chair

Super Novo is a state-of-the-art massage chair that is designed to provide a 3D massage along the entire spine, down to your thighs. Advanced massage is offered through:

• 3D and 4D massage programs, which allow you to tap a button for a stunning massage
• Remote control deck, allowing you to customize your massage without getting up
• S- and L-track massage to provide a full body massage
• Massage for your knees, feet and calves

Full-body stretching will further add to the comfort and health benefits of your zero gravity massage, while the dual lumbar heat provides targeted relief for tight muscles.

Certus Massage Chair

Certus is the final chair on the list, and it offers a vigorous massage, fits users that are 5’0” - 6’9” in height and has 11 auto-wellness programs built-in. The chair features:

• AcuPoint detection systems that map the back for a custom massage
• Zero gravity seating, which allows you to elevate your legs above your heart
• Inner calf and dual lumbar heating to relieve pain and loosen tight muscles
• Space-saving design to fit in smaller spaces with ease

Certus has a small footprint, empowering you to sit back into the zero gravity position even if you’re in a smaller room with little-to-no space. The chair’s multiple wellness programs, lumbar heat and AcuPoint detection are all reasons to give this chair a try.

Where To Buy?

Human Touch offers all of the chair models above – and more. When it comes to massage chairs, choosing a reputable company will help you find a model that’s built to last and backed by a warranty.

Purchasing from the manufacturer also makes it easier to:

• Reach out to support for help with troubleshooting issues
• Invoke a warranty if the chair has an issue
• Secure the best prices

Final Thought

Zero gravity chairs offer intense massages with the benefit of being weightless. When removing weight from the equation, you can alleviate pressure on the joints, reduce swelling and even improve circulation.

If you want to maximize the benefits of a massage chair, opting for a zero gravity recliner chair can help you get the most out of your massage session.