A daily massage sounds nice. If you want to relieve stress and anxiety, which is something most people deal with, get a massage.

But how much of a good thing is too much? How often should you get a massage?

We're going to explore:

• How much massage is too much – if any
• Types of massages
• Benefits of massages

How Often Should You Get a Massage? What Studies Have to Say

Many studies exist on the benefits of massage, but few examine the frequency of massage and if it’s potentially detrimental to your health. What we do have are two studies that do shed “some” light on the topic:

2014 Study: Adverse Events of Massage Therapy in Pain-Related Conditions: A Systematic Review

Adverse events were the main focus of this study, which wanted to identify whether massage may have adverse effects when used for pain-related benefits. The study examined over 40 reports over a period of 11 years and found that:

• There were few serious adverse side effects
• Primary side effects were associated with spinal manipulation, but it’s very uncommon

If you’re going to a massage therapist, the researchers behind the review recommend that you ensure the practitioner has adequate training to minimize risks.

2012 Study: A Preliminary Study of the Effects of Repeated Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage

Weekly or daily massage is often performed for very specific reasons, such as supporting immune function. This study compared Swedish massage over a 5-week period to identify markers in the participants and analyze them, such as:

• Oxytocin
• Cortisol
• Cytokines
• Many others

Participants underwent 45-minute massage sessions, with one group having a weekly massage and the other a bi-weekly massage. Interestingly, the study was inconclusive because it found that the once-a-week group experienced:

• Minimal HPA function effects
• A decrease in cytokine production
• An increase in certain phenotypic lymphocyte markers

Neuroendocrine differences were noted in the twice-a-week group. What the researchers suggest is that “dosage,” or in this case, frequency, must be examined further to find the right amount of massage for your unique needs.

Benefits of Certain Types of Massage and Frequency Recommendations

If you use massage for pain, your usage may differ from that of someone who wants to experience lymphatic drainage benefits. For example, you’ll want to adjust your massage frequency based on massage type.

What does this mean?

A general recommendation for how often to get a massage is listed below:

• Deep tissue: A common option for people in pain is to have a deep tissue massage performed. These massages will perform slow, powerful strokes to target muscles, tissue and other “deeper” areas where pain may exist. If you have injuries, this may be a good massage for you. Daily massage on low intensity may work best, but you can lower the frequency to weekly or bi-weekly for maintenance.
• Lymphatic: Lymph node drainage is common for certain medical conditions or after a person has surgery. Frequency may start at daily recommendations and taper off to two times per week.
• Full body: Swedish massages or full body massages are best when necessary or every week or two. Often, you won’t need an intense full-body massage unless you’re recovering from injuries or trying to decrease recovery time as an athlete or bodybuilder.
• Pain: If you have pain, massage frequency is often daily or every other day. You want to be very cautious of the intensity of the massage and listen to your body. If the massage increases pain, lower frequency and intensity.

Massage is known for helping people reduce pain and stress, relieve muscle tension and lower high blood pressure. If you add in heat therapy (many of our chairs have heat settings), the benefits may be even more prominent.

Note: If you suffer from any medical conditions or are pregnant, be sure to consult with your doctor before getting a massage.

How Often Should You Use a Massage Chair?

You can use your massage chair daily, but we recommend that you keep the intensity low. High-intensity massage may not be the best option for daily use. Start at the lowest intensity and find what works for you.

For most people, a massage once or twice a week will more than suffice.

One study found that 20 minutes in a massage chair is sufficient.

If you don’t have a massage chair yet, we have quite a few models that are perfect for you:

• Super Novo X Massage Chair: Our newest chair, the Super Novo X, has teardrop doors for easy entry, foot and calf massage functions, S- and L-track systems and 39 unique programs to provide you with a one-of-a-kind massage. Acupressure and a built-in fully-body stretch will make you feel like you’re lying on a cloud during the entire massage.
• Super Novo 2.0 Massage Chair: The Super Novo 2.0 offers dual-lumbar heat, memory settings, 3D and 4D massage power and 38 auto-wellness programs that take the guesswork out of your massage.
• Gravis ZG Chair: Our ZG model offers a sleek look that makes it perfect in any office space or high-end home. You’ll enjoy the chair’s multiple heat zones, targeted massages and adjustable features.

Don't know what to look for in a massage chair or want to explore more options? Be sure to visit our massage chair page for more options.

Are massages good for you?

They can be. If you listen to your body, a daily massage may be exactly what you need to feel your best.

You can try a massage once or twice a week and increase or decrease your frequency to find the right frequency for you. If you find that you’re especially sore or the massage isn’t providing the benefits you had hoped for, experiment to find your sweet spot.

Post massage care is often neglected because people assume that they just had an amazing massage and that’s all that they need to do. Your massage can promote sleep quality and even support anti-aging.

But you may make mistakes afterward that can impact your massage benefits.

We’re going to share some tips for improving your post massage care routine and ask some of the leading questions people have about massages.

4 Tips for Post Massage Care

Maximizing the results of your massage is something that we always recommend because it will make you feel better. You're dedicating time in your massage chair or going to a professional, so you might as well feel your best, too.

You can mix and match any of the tips below to find what works best for you:

1. Shut Off the Noise

If your goal for a massage is to relax and feel better, don’t jump right back into reality when you’re done. For example, if you turn on the news immediately when you’re done with a massage, you’re likely to come across something:

• Worrying
• Stressful
• Sad

Try to be silent for a while after the massage or listen to relaxing music, such as classical music that helps you stay calm.

2. Avoid Heavy Meals

A massage may make you feel relaxed and like your blood is really pumping, but it can also lead to you feeling bloated if you eat too much too fast. Eat a light meal or a snack if you’re hungry during the first hour after a massage.

3. Don’t Exercise Right Away

Your massage will make you feel like you can run a marathon, but that doesn’t mean that you should. Wait at least an hour after your massage is done to exercise, hike or do anything that is especially strenuous.

4. Ignore Any Stressors

Going along with our first point, you’ll also want to avoid any stressors that you may have, such as talking to someone who causes you stress, so you can just soak it all in.

And one last thing, don’t overdo your massages either. You want the experience to be relaxing, so don’t start a massage when you know it will cause you to be late or rush out of the door too quickly.

Schedule your “me time” when it allows you to melt away the stress and anxiety of the day without having to worry about it adding more stress in the process.

Why Is It Good to Drink Water After a Massage?

Mayo Clinic recommends drinking:

• 7 liters of fluid a day if you’re a woman
• 7 liters of fluid a day if you’re a man

However, you will receive around 20% of this intake from the foods that you eat, so you don’t need to drink 11.5 - 15.5 cups of just water per day.

With this in mind, should you drink water after a massage?

Yes.

Water will help:

• Eliminate any of the toxins in the body
• Boost your circulation even more

If you have a deep tissue massage or put your Super Novo X on a high-intensity setting, drinking water is even more important. Some people find that massages will dehydrate them because they’ll deplete the muscles of the water that fills them.

Drinking a glass or two of water before and after your massage is never a bad idea.

Plus, if you’re like most people, you could use a little more water to meet your daily intake recommendations.

Should I Shower After a Massage?

Showering before or after your massage is always a question that is top-of-mind for anyone serious about their wellness. A few trains of thought exist, and each has its own merits that you’ll need to consider for yourself.

• Shower before your massage. If your massage aims to help you get rid of the toxins in your body, you may want to shower beforehand. The idea is that you’ll be able to remove any pollutants that you have on your body to maximize its benefits. You certainly do not want to massage your perfumes or other chemicals deeper into your body. Right?
• Shower after a massage. If you like to use lotions or essential oils during a massage, you may or may not want to take a shower. Any lotions that are meant to help with dry skin or essential oils may be more potent if left on the skin rather than washed off.

Want to shower after your massage? A warm – not hot – shower is often best. If the shower is too hot, it may make you feel dizzy or impact your blood pressure.

If you follow our tips above, you’ll level up your post massage care and be confident in your routine.

Don't have a massage chair just yet? Browse through our massage chairs to find the perfect chair for your budget and personal massage goals.

A good massage can help release tension and stress, but did you know that it can also release toxins?

Toxin release is just one of the many benefits of getting a massage. The question is: what types of toxins are released after a massage? How does this happen, and can these toxins make you sick?

Let’s dive deeper into the world of massage and toxin release.

What Toxins are Released After a Massage?

Massage can help your muscles release certain substances, and while we use the word “toxins,” these substances aren’t all harmful to the body.

Which substances are released after a massage?

Lactic Acid

Have you ever felt sore and achy after an intense workout session? That discomfort you felt was caused by lactic acid.

Lactic acid builds up due to glucose breakdown when the body generates cellular energy. Too much lactic acid causes irritation and muscle soreness.

A gentle kneading of soft tissue can help remove that lactic acid, allowing you to enjoy a faster and more comfortable recovery.

Uric Acid

The body produces uric acid when it breaks down purines, which are a natural substance found in the body and certain foods.

High uric acid levels can occur if you have high blood pressure, kidney problems, psoriasis, obesity or other medical conditions.

Massage can help stimulate your lymphatic system, helping release substances like uric acid.

Creatine

Creatinine, a byproduct of muscle use, produces creatine. Creatine helps the body produce energy during physical activity.

As your massage helps improve and stimulate blood circulation, creatinine levels decline to help improve kidney function.

Cortisol

Known as the stress hormone, cortisol plays an important role in our fight-or-flight system. But when cortisol levels are chronically high, it can lead to increased anxiety and a sluggish immune system.

Massage therapy can help lower cortisol levels, helping you feel more relaxed and at ease.

As you can see, the “toxins” listed above aren’t necessarily toxins in the traditional sense, but massage can help stimulate their release to support your well-being.

How much of these substances are released? That depends on the type of massage and its intensity.

And you don’t necessarily need to work with a massage therapist to stimulate the release of these toxins. For example, our Super Novo 2.0 massage chair has dozens of wellness programs, including a deep tissue massage that can aid in toxin release.

Can a Massage Make You Sick?

With all this talk about toxin release, you may be wondering: can a massage make me sick?

Massage therapy is supposed to help you feel more relaxed and less stressed, but in some cases, it can also make you feel a little under the weather temporarily.

Let’s be clear here – it's not common to feel sick after a massage. But it can happen.

Often, symptoms arise after an intense massage and can include:

• Achiness
• Dizziness
• Nausea
• Lightheadedness
• Fatigue
• Headaches

Massages that use gentle strokes and pressure generally do not cause these side effects. They're more common after a deep tissue massage or other similar massage.

These symptoms may not necessarily be caused by the massage itself either. For example, you may experience some of these symptoms if:

• You're dehydrated. It’s important to drink water before and after a massage to avoid feeling dizzy or nauseous.
• You have an underlying health condition or injury. Massage can aggravate injuries and certain health conditions, which is why it’s important to consult with your doctor before you undergo massage therapy.
• Oils and scents were used. Typically, massage oil and aromatherapy have positive effects on clients – not negative. However, overexposure or sensitivity can cause headaches and nausea.

Most people feel great after a massage. Although it can happen, it’s not common for people to feel sick after a session with a massage therapist or their massage chair.

But if this does happen to you, make sure that you give yourself a little extra care to start feeling better faster.

• Drink plenty of water.
• Eat healthy foods.
• Avoid alcohol and caffeine as much as possible.
• Allow your body to rest.

How Does a Massage Release Toxins?

You know which toxins the body releases after a massage and how they may affect your body. But how does massage create this effect?

Massage supports toxin release through:

• Enhanced blood circulation
• Stimulation of the lymphatic system

Increasing the movement of the circulatory system and the lymphatic system helps the body dissolve or remove the substances we discussed earlier.

Massage doesn’t necessarily “squeeze” out toxins from the muscles, as some may have you believe. Rather, it supports the body’s natural detox and circulatory systems to optimize their performance.

Summary

Regular massages can help support your lymphatic system, helping your body rid itself of toxins naturally.

But if you’re concerned about potential side effects (remember – they're uncommon), you might consider a gentler alternative, like our Perfect Chair® PC-610, which uses heat to melt away stress and tension.

Sleep is crucial for your overall health and wellness. In fact, studies show that lack of sleep impacts cognition, mood, behavior and more. If you’re trying to find out how to improve your sleep, you need to first know the causes of insomnia.

The Main Causes of Insomnia

Are you up at night, tossing and turning or running through the day’s events for hours on end? If you fall into this category, you may have insomnia. Insomnia is defined as a sleeping disorder that may cause you to have trouble:

• Falling asleep
• Staying asleep
• Getting good sleep

The causes of insomnia can change from one person to another. For many, stress and anxiety are contributing factors to their lack of sleep. Imagine a hard day at work or a stressful family event that is on your mind all day.

You may be under immense stress or anxiety because you have bills to pay, you have to move, work is stressful, you’re having a child – virtually anything.

If you’re feeling stressed and anxious, it can cause you to toss and turn all night long. However, other people have insomnia because of:

• Poor sleeping environments, such as an extremely uncomfortable bed or a room that is too hot or cold
• Depression and schizophrenia can cause you to stay awake in bed
• Pain and discomfort, including heart problems, can cause you to stay up for hours while in bed
• Medications may be linked to insomnia, including antidepressants or steroids
• Lifestyle choices such as drinking too much caffeine before bed or forcing yourself to sleep for just a few hours a night because of a busy schedule can cause insomnia

In most of these causes of insomnia, you can make integral changes that improve your sleep and make you sleep better.

Massage and Massage Chairs Can Improve Your Sleep

Massage is one of the proven ways to sleep better. One study found that massage offered exceptional benefits to people who suffer from insomnia, including improving sleep quality, quality of life and more.

In fact, massage helps alleviate many of the causes of insomnia.

Reducing Stress and Anxiety

Do you want to relieve stress and anxiety? Massage has been linked to lower stress levels and anxiety. Some people even find that massage increases their self-confidence, allowing them to overcome stress and anxiety even better.

Massage will:

• Lower your heart rate
• Promote “feel good” hormone production
• Ease muscle tension
• So much more

With the right massage chair, you’ll have an easy time alleviating stress and anxiety.

WholeBody® ROVE

ROVE is one of the newest massage chairs in our lineup, and it’s known for offering a moderate massage that blasts away stress and anxiety. Users benefit from a full-body bend and stretch function, which works to release muscle tension and stress.

Switch on the dual lumbar heat and choose from 8 auto-wellness programs that will obliterate the stress you’re feeling and allow you to relax before bed.

Relieving Muscle Tension and Pain

Muscle aches, pains and tension are often enough to keep people up all night and can cause tossing and turning. Relieving these discomforts is key to overcoming insomnia, and a massage chair can help.

Targeting certain muscles will help increase blood flow to them and alleviate the stress you’re holding onto.

Add in the benefits of deep tissue massage and acupressure, and you can promote healing, too. Experts claim that massage can help with sore muscles, back pain, headaches and more. Massage also helps promote relaxation, which will further promote pain-free sleep.

Super Novo

Super Novo is the perfect massage chair for anyone who has tension and pain that is keeping them up at night. First, there are 38 wellness programs built-in, including a deep massage to target pain deep in your muscles.

Acupressure technology will target key healing points in the body.

3D and 4D massage will mimic a deep massage, similar to a massage therapist, to help stretch tight muscles, promote healing and ease pain before bed.

Increasing Circulation and Reducing Inflammation

Circulation is crucial for delivering nutrients to your muscles and promoting the healing process. Inflammation, such as swollen feet, can also lead to difficulty sleeping because you’ll be uncomfortable all night long.

Massage will help promote circulation, pushing fluids through the body and helping to reduce inflammation.

If you have a massage chair that goes into the zero-gravity position, it will further improve your sleep and help reduce swelling.

Certus

Certus is a massage chair that is perfect for improving circulation and helping anyone dealing with inflammation or swelling. This unit provides a vigorous massage, includes 11 auto-wellness programs and even has a foot massager built-in.

Offering a true full-body massage, kick back in the chair, turn on the lumbar heat and foot heating, and then go into the zero-gravity position.

Certus will help reduce the inflammation you’re experiencing, help with swollen legs and calves and more.

Helping You Relax

If you’re glued to your phone before bed or just can’t relax once you lay down, it’s time to change your habits for the better. A massage or just taking some time for yourself in zero gravity and with a little heat will allow you to relax before bed.

With your muscles relaxed and loose, you’ll have a much easier time nodding off to bed and getting a deep sleep that you need to be the best you possible.

Final Thought

Your causes for insomnia are unique, and you need to find proven ways to sleep better. Massages for sleep are just one of the steps that you can take to begin feeling better. You'll also want to:

• Set a schedule where you go to bed at the same time every night
• Change bad habits before bed, such as drinking caffeine or alcohol
• Getting into bed earlier
• Shutting off the television
• Avoiding napping in the middle of the day
• Finding a way to block lights and sounds that may keep you awake

One of the benefits of massage chairs for sleep is that they help you:

• Relax before bed
• Relieve stress and anxiety
• Ease aches and pains

Over time, you’ll benefit from sleep habits that help you overcome your insomnia. Massage is one tool that can help you sleep better and allow you to feel energized throughout the day.

Are you looking for the best family gifts for Christmas? A massage chair may just be the right choice. For those who suffer from back pain or work stressful jobs, a massage chair is a gift that will keep on giving.

But how do you choose the right chair? And which chairs make the best gifts?

How To Choose a Massage Chair for Back Pain Relief

A massage chair is the best gift for back pain because it delivers relief on-demand. Kick back, relax and let the chair get to work alleviating tension and melting away stress.

When back pain is the main concern, there are several things to consider when choosing a massage chair, such as:

• Massage Intensity: Does the chair offer a gentle or intense massage? Intense massages aren’t ideal for everyone, so choose a level that the person or family will be comfortable with.
• Massage Technology: Chairs with an S- and L-track massage will massage from the neck and shoulders down to bottom of the spine and under the thighs. These chairs will deliver a full-body massage, especially if they have a built-in calf and foot massager.
• Extra Features: Things like lumbar heat, built-in speakers, acupressure systems and zero gravity seating will enhance the massage experience.

Why Can You Make a Difference in the Recipient’s Lifestyle with Such a Gift?

If you’re looking for healthy Christmas gifts or gifts for back pain, a massage chair is a thoughtful choice and can really make a difference in the person’s life by:

• Delivering natural pain relief on-demand
• Helping ease stress
• Promoting self-care

The recipient can enjoy the benefits of massage without ever having to leave their home. For those with mobility issues, busy schedules or difficulty finding a local massage therapist, a massage chair can help them finally get the relief they need.

5 Massage Chairs to Consider as Christmas Gifts

Wholebody® ROVE Massage Chair

Features And Benefits

• S- and L-track massage
• Dual lumbar heating
• Tablet remote
• 8 auto wellness programs
• Full-body “Bend and Stretch” function
• Wireless device charger built-in
• Cloud Touch Acupressure

The Wholebody ROVE creates an immersive massage experience, with built-in Bluetooth speakers, extended foot and calf massage, auto wellness programs, zero gravity seating and more.

With a space-saving design, this is a massage chair that will work in any home.

Special Winter Deal

Order a Wholebody ROVE this winter and get a FREE Whoop 4.0 – a $300 value!

Click here to learn more about the Wholebody ROVE chair

Wholebody 5.1 Massage Chair

Features And Benefits

• Auto massage programs
• FlexGlide massage technology
• 55-degree swiveling base
• Dual-motor back and leg rest
• Retractable ottoman
• Foot and calf massager

The Wholebody 5.1 massage chair delivers a moderately intense massage thanks to the FlexGlide massage technology. Auto programs take the guesswork out of your massage sessions, and the built-in calf massager provides a full-body experience.

Special Winter Deal

Right now, you can get the Wholebody 5.1 massage chair for $1,199 – a savings of $300. Use a promo code to get a free 3-year extended warranty.

Click here to learn more about the Wholebody 5.1 massage chair

Sana Massage Chair

Features And Benefits

• S- and L-track massage
• 9 auto wellness programs
• Dual lumbar heating
• Foot and calf massager
• Built-in Bluetooth speakers
• Zero gravity seating

The Sana delivers a luxurious experience, with several auto wellness programs and a full-body massage. Extra features like built-in speakers, cloud touch acupressure, a built-in USB port and an advanced LCD remote make this chair a great fit for anyone.

Special Winter Deal

Right now, you can snag a $1,800 discount on the Sana chair with promo code at checkout.

Click here to learn more about the Sana massage chair

Certus Massage Chair

Features And Benefits

• S- and L-track massage
• 11 auto wellness programs
• Lumbar and foot heating
• Extended calf and foot massage
• Built-in sound system
• Zero gravity seating

The Certus massage chair is loaded with features that offer a full-body, relaxing massage experience. With 11 auto wellness programs, this chair is capable of delivering a vigorous massage while melting away stress. 

Special Winter Deal

Right now, you can get a free Whoop 4.0 and a 12-month WHOOP membership when you purchase a Certus massage chair.

Click here to learn more about the Certus massage chair

Super Novo Massage Chair

Features And Benefits

• S- and L-track massage
• 38 wellness programs
• Knee, calf and foot massage
• Virtual therapist
• 3D and 4D massage programs
• Remote control deck
• Built-in Altec Lansing sound system

The Super Novo offers the ultimate at-home massage experience. With full-body stretch, 38 wellness programs, cloud touch acupressure, lumbar heating and zero gravity seating, the Super Novo offers some of the most advanced features of any chairs in our lineup.

Special Winter Deal

Now through January 5th, get a free 12-month WHOOP membership plus WHOOP 4.0 wearable technology with the purchase of any Super Novo massage chair.

Click here to learn more about the Super Novo massage chair

Conclusion

Christmas is the perfect time of year to splurge on a massage chair for your loved one or yourself. The deals above are some of our best sellers and offer state-of-the-art massage features to help melt your stress and tension away.

Outstanding products and features are what customers expect when they sit in chairs made by Human Touch. Our engineers work tirelessly to design chairs that people want with features that complete the experience, such as:

• A recliner with speakers
• Less than 0.5” rear clearance
• Heated footrests
• Zero-gravity
• So much more

If you’re looking for the best recliner with built-in speakers or other advanced features, you’ll find them within our wide collection of chairs.

Top Surprising Features in Human Touch Massage Recliners

At Human Touch, we offer a ton of great features that surprise our customers. We aim to make every massage memorable and relaxing. Some of the features that our customers are most surprised about include:

• Virtual Therapist™
• Near-zero clearance recline
• Multiple heat zones

In fact, let’s take a look at some of the best-selling chairs in our collection and how these amazing features work. Each chair is designed to offer an impeccable massage with additional features to spoil the user.

Best-Selling Massage Chairs with Innovative Features

Virtual Therapist - Super Novo Massage Chair

Super Novo is our most futuristic massage chair. The chair is so advanced that we’ve added a Virtual Therapist function to guarantee an amazing experience in the chair. The Virtual Therapist will:

• Ask you multiple questions
• Store the answers for future reference
• Customize the Super Novo massage to your liking

The questions you answer will be used to make the chair “smarter.” When the chair has all of the answers to your questions, it will store your settings so that you can more easily and quickly enjoy your favorite massage. Sit in the chair, ask your Virtual Therapist to get started, and kick back while she gives you the best massage possible.

Of course, the Super Novo has a lot of other great features that make it one of the best chairs in the industry.

Pros & Cons

Pros

• Virtual Therapist for on-demand control
• 3D and 4D massage programs
• Premium sound system
• Calf, foot and knee massage
• S- and L-track massage
• Fingertip controls
• More

Cons

The only con of the Super Novo is that it’s a more expensive chair and may be too expensive for most consumers.

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

5-year limited

Click here to learn more about the Super Novo massage chair.

0.2” Rear Clearance - Certus Massage Chair

Certus is a spectacular chair with a lot of amazing features, but to mention one that often goes overlooked, you might take note of the 0.2” clearance. The clearance allows you to sit back into zero gravity with the chair just 0.2” from the wall.

Many consumers have foregone purchasing a chair because it simply doesn’t fit into their space.

However, Certus breaks free from the norm with a chair that can fit in even a small room or corner as long as you allow less than a half an inch between the chair and wall.

Pros & Cons

Pros

• 11 Auto-wellness programs
• Dual lumbar heat
• Foot heat
• Zero gravity reclining with 0.2” clearance
• Premium surround sound
• Acupressure massage
• Fun, upbeat colors that match even more décor styles

Cons

Again, the only main concern with this chair is that it is more expensive, which may make it out of some people’s price range.

Price

$7,999

Color Options

• Earth
• Sun
• Sky
• Moon
• Slate

Warranty

5-year limited

Click here to learn more about the Certus Massage chair.

Multiple Heat Zones - Gravis ZG Chair

Gravis ZG is a chair that fits perfectly in homes and professional offices. The chair looks similar to an upscale office chair, but it offers a gentle air massage with the addition of multiple heat zones so that you can target any area of the body without warming up areas that are fine just the way they are.

You’ll also enjoy targeted massage benefits and access to the Gravis ZG App.

Pros & Cons

Pros

• Targeted massage options
• Power adjustments
• Multiple heat zones
• Small footprint
• Lightweight

Cons

Gravis ZG is a superb chair, but it isn’t the most advanced massage chair in our lineup since it has air massage rather than a massage track. The chair offers a gentle massage and excels greatly thanks to the multiple heat zone options available on the chair.

Price

$5,400

Color Options

• Beech (Base option)
• Black (Base option)
• Mahogany (Base option)
• Gray (pad set option)
• Saddle (pad set option)
• Sand (pad set option)
• Bone (pad set option)
• Black (pad set option)

Warranty

5-year premium

Click here to learn more about the Gravis ZG Chair.

Bluetooth Speakers - Quies Massage Chair

If you want an immersive experience when you sit back in your massage chair, look no further than Quies. This Bluetooth recliner comes with built-in Sound Soothe, which is our own immersive experience that aims to keep you relaxed as possible while the chair massages out kinks in your muscles.

Connect your phone or music device to this recliner with speakers in seconds (as long as your device supports Bluetooth).

Pros & Cons

Pros

• Enhanced Bluetooth speakers
• USB port to charge devices
• Extending calf and foot massager
• Dual lumbar heat
• Zero gravity seating
• Cloud touch acupressure
• LCD remote control
• Built-in wellness programs

Cons

Not many. Quies is the perfect, mid-priced massage chair with great features at an affordable price. If we had to find a con to mention, it would be that the chair lacks some of the higher-end features of the other models on our list.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Every chair that we design has a purpose. Super Novo and the Certus are our two leading massage chairs. These models are packed with advanced features and offer some of the best massages in the world.

However, the chairs will not fit into every person’s budget or needs.

We aim to provide massage chairs with great features in every price range and to fit in most any space. The right chair will give you years of use without any issues and have the massage power to work on your tight muscles.

All of our chairs on this list are backed by a 5-year warranty because we believe in the chairs that our team designs and manufactures.

Final Thoughts

Whether you’re in search of a recliner with speakers or other specialized features, we’re always pushing the limits of what a massage recliner may have to offer. If you’re looking for a chair with a specific feature, hit the “Help” button to below to chat with one of our Wellness Specialists today!

If you’re on the search for the best massage chair under 5000 dollars, this is the article for you. We're going to review some of the top chairs in the Human Touch lineup that will fit perfectly into your budget.

And some of these chairs will be significantly less than $5,000.

There's a chair available for you in a price range that you can afford.

Best Massage Chairs Under $5000

Quies Massage Chair

Quies is one of our premier chairs, and it just makes our list by one dollar. But it’s a chair that you’re sure to love, with advanced features that mimic a massage from a therapist. Users from 5’0” to 6’9” will confidently fit in this chair.

Massage intensity is moderate, so the chair will work well for most users.

Serenity and relaxation are what the Quies offers, and it comes with impeccable features that you cannot pass up:

Features

• 9 wellness programs. Sit back, tap a button and you’ll be in bliss.
• Zero gravity sitting to elevate your legs and cradle your back.
• Dual lumbar heat will melt away stress and go deep into tight muscles.
• Massage that extends into the calf and foot.
• Built-in Bluetooth speakers to add soothing sounds to your massage.
• USB port to charge devices, read an eBook and more.

Pros & Cons

Quies has a lot to love. The chair’s auto-wellness programs will perform exceptional massages, while the S- and L-track make sure to add complete massage coverage from the neck and shoulders all the way down your spine.

And there’s an advanced LCD remote to control every inch of the chair.

Plus, the Cloud Touch acupressure will add to the healing benefits of the chair.

As for downsides, the Quies is near-perfect, especially at this price range. It's one of the most feature-rich chairs in the world for under $5,000.

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to learn more about the Quies Massage Chair.

Gravis ZG Chair

The Gravis ZG Chair offers a great option for anyone who prefers a lower-intensity massage. The Gravis fits perfectly in any space, and offers a varity of features that that help to ease tension and stress. 

Enjoy full adjustability when sitting back in the Gravis ZG chair. Users can enjoy the true meaning of adjustability with remote control options to independently adjust the angle of the chair’s backrest, footrest, and headrest. Want to go straight to zero gravity? Simply press the ZG button to recline back into ultimate bliss.

The Gravis also offers adjustable heat zones, which allows users to chose which area to boost their relaxation between the back, seat, and legrest. Choose all 3 zones at once, or select one (or two) areas to focus the calming warmth.

The air massage technology allows you to enjoy a very gentle massage that is efficient yet not too powerful that it causes pain or discomfort. You can even turn on the Gravis ZG app for more advanced massage options.

Features

• Air Massage Technology
• Multiple Heat Zones
• Power Adjustable Headrest, Backrest, and Footrest
• Targeted Massage Benefits
• Innovative Gravis ZG App

Pros & Cons

The Gravis offers the most advanced seating adjustments of any zero gravity recliner, and as an added bonus will fit nicely in offices and professional spaces alike. The aesthetic of the Gravis ZG Chair is a great option for those trying to decide whether to get a massage chair or an elegant zero gravity recliner. The air massage technology is also wonderful for anyone who prefers a lighter touch. The primary downside to the Gravis is that it has a maximum user height of 6'2", though this is merely to accomodate optimal positioning of the head onto the headrest. If most of your length is in the leg area, it is likely that you would still find this chair fully accomodating.

Price

At the time of this post, the Gravis is on sale for $4,999 (regular price is $5,499)

Color Options

• Gray
• Saddle
• Sand
• Bone
• Black

Warranty

5-year limited warranty with extended options available.

Click here to learn more about the Gravis ZG Chair.

Sana Massage Chair

Sana offers a vigorous massage and is ideal for users who are 5’0” - 6’3.” Simple yet effective is one way to describe the Sana. Users enjoy built-in wellness programs, amazing lumbar heat options and even a massager that extends to the calves and feet.

Plus, the S- and L-track massage will extend to more areas of the body than other chairs.

Features

• Wellness programs make it fast and easy to start your massage
• Dual lumbar heat works very well to reduce back pain
• Calf and foot massagers add additional massage elements
• Built-in speakers complete the experience with soothing music options

Pros & Cons

Sit back in zero gravity while the lumbar heating system eases back pain and helps improve the overall massage experience. Thanks to the S- and L-track coverage, the massage will extend from the shoulders all the way down the spine to the lower back.

And you can choose among nine wellness programs that will effectively massage tight muscles.

The one small complaint that people have with the Sana is that people over 6’3” won’t fit comfortably in the chair. Otherwise, this is a really solid chair filled with great features for well under $5,000.

Price

This chair sells for $3,799, but is currently on sale for $2,999

Color Options

• Gray
• Espresso

Warranty

5-year limited

Click here to learn more about the Sana Massage Chair.

Final Thoughts

You’re sure to find the best massage chair under $5000 in the list above. If you can’t find a chair that you like or that fits into your space, be sure to browse through our complete catalog of chairs to see models that didn’t make the list.

Do your neck and shoulders hurt? Sitting at an office desk all day, texting or scrolling through social media and even sitting on the couch can cause neck and shoulder pain.

We’re going to help you find the perfect chair for shoulder pain – and neck pain.

But first, it’s essential to learn about:

• The benefits of massage
• How neck and shoulder massage chairs work
• Features to look for in your chair

The best shiatsu back, neck and shoulder massager with heat has a lot of great benefits. Let's see what they are.

The Benefits of a Neck & Shoulder Massage

There are many benefits to neck and shoulder massages, including:

Help with Tension and Pain

Many people carry tension in their neck, which can lead to pain and even reduced range of motion. Of course, it doesn’t help that most of us spend several hours a day staring at screens or looking down at our phones.

Tilting your head forward just 30 degrees puts 40 pounds of force on your neck. The more you tilt forward, the more pressure you put on your neck and shoulders.

A neck and shoulder massage can help alleviate tension and pain in these two key areas.

Improve Muscle Soreness

Massage can help improve blood flow and oxygen to painful areas, reducing discomfort and inflammation. It also helps release endorphins, which are your body’s natural painkillers.

And when your massage is complete, you may even notice an improved range of motion. Why? Because massage helps remove lactic acid build-up that can cause muscle stiffness.

Help with Headaches, Migraines and Eye Strain

Tension and stiffness in the neck and shoulders can lead to headaches, migraines and even eye strain.

Massaging tight and stiff muscles in the neck and shoulders can bring some relief. And those endorphins we talked about earlier can also help reduce pain.

Boost Your Mood

It’s no secret that a massage makes you feel good. When your body is relaxed, your mood naturally improves. If you experience any pain relief, you’re sure to feel even better.

When you need a natural pick-me-up, a neck and shoulder massage is a great solution.

How Do Neck & Shoulder Massage Chairs Work

A massage chair with neck massage functions works with rollers in the neck portion of the chair that will work their way up your neck to alleviate tension, stress and kinks in your neck. However, some chairs do use airbags for the lower portion of the neck and the shoulders.

If you have a heated chair, the neck and shoulder chair massage will work to alleviate muscle tension and tightness.

Features to Look for in A Neck & Shoulder Massage Chair

How do you know what’s the best massage chair for neck and shoulders? Review the chair’s features.

• Scanning: The most advanced chairs have scanning technology that scans your body to map out pressure points. While most massage chairs will provide a great neck and shoulder massage, body scanning will provide a truly customized massage.
• Neck/shoulder massager: A neck massage chair will have a headrest that allows you to melt into the chair and enjoy a great massage session. Since all chairs have headrests, you’ll want to look for models with rollers that extend to the neck or shoulders. If rollers aren’t present, see if there are airbags.
• Heat therapy: Sore and tight necks and shoulders are the bane of people worldwide. Everyone is looking up at a monitor during the day and down at a screen at night. Tight, sore necks and shoulders respond very well to heater chairs because heat will loosen up the tightness in these regions.

While it would be nice to have a neck and shoulder massage chair with all of these features, budget will play a significant role in your ability to purchase a chair.

If money is not a concern, you’ll find spectacular options in our catalog that will fit your needs.

However, we’ve done our best to list and review five of the best massage chairs for shoulders and necks below to fit any budget.

5 Best Massage Chairs for Neck and Shoulders

1. Super Novo

Super Novo is one of our premiere chairs, and it’s designed to be one of the world’s most advanced massage chairs. We even offer a White Glove delivery upgrade.

Features

• 3D and 4D massage programs
• 38 auto-wellness programs
• Dual lumbar heat
• Alexa-enabled virtual therapist
• Acupressure options
• Full-body stretch
• S- and L-track massage
• Feet, knee and leg massage
• Premium sound system
• Magnetic dock and holder
• Zero gravity seating

Pros & Cons

Pros

• 38 programs that perform 3D and 4D massage
• Dual lumbar heat to melt away stress
• Extended massage, thanks to the multi-dimensional massage technology

Cons

• Pricey

Price

$9,999

Color Options

• Saddle
• Gray
• Cream
• Espresso
• Black

Warranty

Super Novo comes with a standard 5-year limited warranty with extended options available.

Click here to buy.

2. Certus

Certus is one of our top-selling chairs, and it’s designed to fit into tight spaces, thanks to the zero clearance design. If you need an advanced neck and shoulder massage, Certus is one of the best massage chairs in the world.

Features

• 11 wellness programs
• 3D massage technology
• AcuPoint body scanning
• Zero gravity seating
• Cloud Touch acupressure
• Dual-lumbar and calf heat
• No clearance design
• Premium sound system
• Foot and calf massage

Pros & Cons

Pros

• Wellness programs for stretching, recovery and full-body wellness
• AcuPoint detection maps the shoulders and neck for accurate massage
• 3D massage envelopes the entire body

Cons

• Lacks 4D massage technology

Price

$7,999

Color Options

• Earth
• Sun
• Sky
• Moon
• Slate

Warranty

Standard limited 5-year warranty with an extended warranty option available.

Click here to buy.

3. Quies

Quies helps melt away tension in the neck and shoulders thanks to its S- and L-tracks. Lumbar heating and zero gravity immerse you in a state of complete relaxation. Just kick back, relax and enjoy a fully-body massage right from the comfort of home.

Features

• S- and L-track massage
• 9 built-in massage programs
• Foot and calf massager
• Zero gravity position
• Dual lumbar heat
• Built-in Bluetooth speakers

Pros & Cons

Pros

• S- and L-track massage offers more massage coverage
• Built-in programs make it easy to enjoy your massage
• Zero gravity position takes pressure off the spine

Cons

• Doesn’t offer vigorous or intense massages

Price

$4,999

Color Options

• Cream
• Gray

Warranty

5-year limited

Click here to buy

4. iJOY Total Massage

The iJoy Total Massage chair delivers a full-body massage and offers adjustable features to customize your experience. For example, adjust the width of the rollers with the touch of a button to target tension in the neck and shoulders. Plus, the S-track design follows the natural curve of your spine for a more thorough massage.

Features

• S-track massage
• Built-in foot and calf massager
• FlexGlide technology
• 3 auto programs and 4 massage techniques

Pros & Cons

Pros

• S-track follows the curve of your spine to target tension with precision
• Adjustable roller width helps you target and massage key areas of the neck and shoulders
• Leg and calf massager create a full-body massage experience

Cons

• No L-Track

Price

$999

Color Options

• Black
• Espresso
• Bone

Warranty

2-year limited

Click here to buy

5. WholeBody 5.1

The WholeBody 5.1 is an affordable massage chair that offers the comfort level and features you’d find on higher-end massage chairs. FlexGlide technology mimics the movements of a professional massage therapist to target tension in the neck and shoulders.

Features

• FlexGlide massage technology
• Motorized back and leg rest
• 3 massage programs
• Foot and calf massager

Pros & Cons

Pros

• Seamless glide massage for truly relaxing massage
• Built-in programs take the guesswork out of your massage
• Moderate intensity to help blast away tension in the neck and shoulders

Cons

• No heated lumbar option

Price

$1,199

Color Options

• Bone
• Black

Warranty

3-year limited

Click here to buy

Final Thoughts

Your neck and shoulders are where most people hold all of their stress and tension. If you have headaches, your neck or shoulders hurt or you just want to spoil yourself, the best massage chair for neck and shoulders can help.

Plus, you can enjoy a massage in the comfort of your own home any time you want.

Hello, my name is Maurice Allen and I am a professional long drive competitor as well as a professional golfer. I have teamed up with Human Touch over the next 12 months to document my recovery methods in hopes that it will give you some ideas that you can use to help you gain a greater quality of life. 

How to Use Massage Chairs for Recovery in the Right Way

In this first month I started with baseline, it’s important to know where you are to start and also to help you see improvements of any kind which will give you the motivation to continue the process. The assessment and documentation is a lot of work to be honest with you but I feel that it is a necessity and one of the first steps to truly get better. In my baseline assessment I would take 5-7 minutes every morning when I first wake up and again right before I got to bed to see how my body is responding to movement.

The key parts I check are the following:

• Feet
• Knees
• Hips
• Lower back
• Shoulders
• Neck

These are the major places that are the site of discomfort for most individuals.

The assessment is a simple series of movements that help me look at range of motion and strength. You are looking to see what feels tight, is there any sharp pain, is muscle atrophy present, inability to move, and is the movement smooth and fluid. The purpose in doing it twice a day is to see how well my body recovers as I sleep. 

From my assessment I’ve learned that I need to work on:

• Ankle mobility
• Knee stability with strengthening the supporting muscles
• Loosen up my hips
• Shoulder range of motion
• Strengthening the muscles in my neck

Do I Need a Massage for Muscle Recovery?

I know that many of you reading this will say “I’m not a professional athlete so how does this relate to me?”

Recovery and wellness is something important for everyone because you can’t perform at top level without it. If you are consistently in pain or discomfort you can’t be the best parent you want to be, the best spouse you want to be or be the best worker you want be. This is a long ongoing process but it hopefully gives you all some great information that you will be able to use as well.

Each month I will tackle one issue at a time in detail using a series of methods, I will also use my Super Novo massage chair as one of my daily maintenance tools to help me recover better and enjoy life more. We'll also explore how massage helps with muscle recovery and overall recovery in general.

Thank you for following my journey, and starting your own as well!

Choose the best luxury massage chair from the market using this buyer's guide by Human Touch.