Best Back Stretching Massage Chairs
When people buy massage chairs, they typically do so because they want to massage away tension and pain in their backs, shoulders and even lower body. However, there’s another function that advanced and modern massage chairs offer that often gets overlooked: stretching. A back stretching chair can help further improve pain and tension while making the massage experience more relaxing.
But what exactly is a back stretching massage chair? What are the benefits of stretching your back?
How Back Stretching Works in Massage Chairs
Most people are familiar with how the massage function works on a massage chair, but what about stretching? How exactly does that work?
Of course, the answer will depend on the massage chair itself. Stretching can be achieved in a few different ways.
If you’re using a built-in Stretch program, the chair may:
- Inflate its air cells, which wrap around your arms and legs.
- Move into a reclined position.
- Have its massage rollers move in an upward direction to gently stretch back muscles.
The stretching is typically gradual and gentle, making it ideal for those with sensitive back muscles or individuals who have never really had a stretching regimen.
Some chairs offer more rigorous and intense stretching options, but you can often adjust the intensity to your liking using the remote control or built-in navigation buttons.
Benefits of Back Stretching
Stretching, in general, provides many benefits for the entire body, but it can be especially beneficial for the back.
Why? Because stretching the muscles that support the spine can help alleviate pain and may even improve your range of motion.
In fact, experts say that stretching and strengthening back muscles is the key to not only alleviating but preventing back pain.
Stretching your back can help:
- Improve flexibility and your range of motion
- Reduce the risk of debilitating back pain
- Reduce or even eliminate tension in spine-supporting muscles
- Improve your posture
- Prevent injuries
- Decrease muscle soreness
Stretching clearly has many benefits for your back, but how can you take advantage of these benefits with your massage chair? It’s important to find the right massage chair that stretches back muscles and helps relax the muscles that support your spine.
Best Massage Chairs for Back Stretching
Certus Massage Chair
The Certus delivers a vigorous massage and has a built-in Stretch wellness program to help stretch out tired and stiff back muscles. In addition, lumbar heating further helps melt away tension as you immerse yourself in a relaxing massage.
When you activate the chair’s Stretch program, its air cells provide a gentle massage while the robotic massage works on your back and glutes to soothe tension and elongate muscles. The dynamic stretch function pairs well with other built-in massage programs to deliver pain and tension relief.
Features
- 11 Auto programs, including a stretch program
- S- and L-track massage
- Lumbar and foot heating
- Calf and foot massager
- Zero gravity seating
- Built-in Altec Lansing sound system
- AcuPoint detection
- CloudTouch Acupressure
- Space-saving design
Pros & Cons
Pros
- Built-in Stretch program makes it easy to stretch muscles
- Zero gravity seating takes pressure off the spine
- Advanced massage system
- Heated elements help reduce stress and tension
- Only requires 0.2” of rear clearance
Cons
- May be too feature-rich for users who want a simple stretch
Price
- $7,999.00
Color Options
- Earth (brown)
- Sun (yellow)
- Sky (blue)
- Moon (white)
- Slate (gray)
Warranty
- 5-year limited
Super Novo
The Super Novo is our most advanced massage chair, packed with features and designed to help stretch tight and stiff back muscles. The full-body stretch function, 3D and 4D massage programs, CloudTouch Acupressure and zero gravity position all help relax back muscles to alleviate pain and discomfort.
The chair’s Yoga Studio program features a Stretch program with a bend and stretch function to extend your spine and legs. The stretching movement helps alleviate tension and relaxes back muscles to help reduce pain.
Features
- Full-body stretch functionality
- 3D and 4D massage programs
- 38 built-in wellness programs
- CloudTouch Acupressure
- Unibody track that covers 60% more of the back
- Zero gravity position
Pros & Cons
Pros
- Total body stretching helps stretch out the back
- Dual lumbar heating further helps loosen tight back muscles
- Zero gravity position takes pressure off of the spine
- Multiple massage programs and options for complete relaxation
- Requires just 2” of clearance
Cons
- Virtual therapist feature can have connectivity issues
Price
- $9,999.00
Color Options
- Black
- Espresso
- Cream
- Gray
- Saddle
Warranty
- 5-year limited warranty
Get the Super Novo massage chair.
Quies Massage Chair
The Quies massage chair features a built-in stretch program, zero gravity seating, lumbar heating and other great features to help loosen and relax back muscles.
The Quies chair features built-in Comfort AirCells that apply pressure to key points on the body. These AirCells also help gently stretch muscles to ease tension in your back and other areas of the body.
An easy-to-use, intuitive control panel makes it simple to activate all of the chair’s features that help stretch your muscles. The Stretch program can be accessed with just a few touches of a button and will target your entire body.
Features
- 9 Built-in massage programs, including Stretch
- S- and L-track massage
- Zero gravity seating
- Dual lumbar heating
- Bluetooth speakers with sound soothe function
Pros & Cons
Pros
- Built-in stretch massage program is convenient
- Lumbar heating helps reduce stress and tension in the back
- Zero gravity position gives your spine a rest
- Advanced massage programs immerse you in a state of relaxation
Cons
- Requires more wall clearance than other chairs
Price
- $4,999.00
Color Options
- Cream
- Gray
Warranty
- 5-year limited warranty
Final Thoughts
The right massage chair can do so much more than just massage your muscles – it can also stretch out your body and your back. From improving flexibility and range of motion to reducing pain, there are many reasons to start stretching your back in your massage chair today. These chairs off excellent stretching programs that will gently stretch your back and the rest of your body to keep back pain at bay.